And laying down on the floor and closing down your eyes and coming into stillness and presence in this moment and starting to bring your attention inward and melting your entire body down into the ground,
Down into the earth beneath you and allowing your bones to feel heavy and feeling the support of the ground beneath and moving your awareness from your mind down into your heart space and down into your belly and your womb and down into the earth beneath you and relaxing and softening every muscle in your body,
Relaxing your feet,
Your legs,
Your hips and pelvis your belly,
Your chest,
Your arms,
Your shoulders,
Your neck,
Relaxing the muscles in your face and your scalp and relaxing and melting and allowing yourself to be held by the earth and connecting to your breath and as you inhale,
Expanding your beautiful energy throughout your body and exhaling,
Releasing,
Letting go and surrendering and allow the earth to absorb what you no longer need and breathing in your own rhythm at your own pace and now feel how the ground comes up to meet your body,
The back of your body feeling connected and anchored and imagine as though the earth is wrapping her arms around you and pulling you in even closer,
Embracing you and holding you and nourishing you and she's letting you know that you are held and you are safe and you are allowed to be just as you are in this moment and letting down your guard and allowing yourself to deepen a little more and as you stay connected to your breath allow your entire body to gently open,
Getting ready to receive all that is meant for you in this meditation and allow the energy of the words to flow through with ease and just witness and be present to all that wishes to move through you embrace all of you and not just the parts you think are safe or acceptable and not just the parts you're comfortable showing the world but all of you,
The bold,
The fierce,
The strong,
The powerful,
The dark and the sensual you are whole and you are not meant to be broken into pieces that others approve of you are not meant to play small and some may want you to stay small and to fit into boxes,
To stay in what feels familiar or safe to them but you are so much more than that,
You are complete and you have all the shades within you and there is nothing wrong with who you are there is no shame in your complexity and every part of you was curated,
Every part of you exists for a reason,
A greater purpose the nurturing part,
The fierce,
The soft,
The hard,
The still,
The chaotic,
The expanded,
The contracted,
The big and the small and the timid and the powerful all of you is perfect,
Exactly as you are and the feminine is nuanced,
She does not fit into neat boxes,
She thrives in polarities and everything in between so which parts of you are you hiding from the world and from yourself and see if you can open up to them a little curiosity and can you embrace them and see their gifts,
Their expression within you and the goddess was not created from only the good parts,
She wasn't a good girl,
She wasn't tamed,
She was whole and she embodied everything,
The light,
The dark and the grey in between and she oscillated between nurturance and a fierce power capable of slaying dragons and she is all of it and so are you and allow yourself to be whole and embrace the goddess inside of you,
The fire,
The earth and the flow of emotion and allow yourself to dance between the polarities,
The expanded and the contracted,
The soft and the hard versions of you and you were not made to be a good girl,
You were not made to be what others want you to be,
That diminishes your power and it dims your essence and is it any wonder that so many women struggle with anxiety and depression and disconnection from themselves,
You are not a diagnosis and you are not a label and the parts of you that have been cut off and hidden are calling to be expressed and they are waiting to be seen,
To be heard,
To be acknowledged and loved and you are complete,
You are enough,
Right now,
In this moment,
With all of your parts so which parts of you are calling,
The fierce,
The powerful,
The sensual,
The erotic and embrace them and embody them and allow them into your reality and be curious,
What medicine do they hold for you right now and what would they say if they could speak and how would they move if they were free these parts of you are waiting to break free from the cage they have been kept in and don't allow the golden bars of the cage to convince you otherwise and let them find their path,
Their way into the world,
The world and the feminine needs it now more than ever and always remember that you are complete and you are enough,
You are worthy just as you are and be free to play and explore and express as you wish and that is your birthright and you are free to be all of you
