Embodiment - Settling Into The Back Body

Accessing our back body, through felt sense, is important in finding our true selves. Most of us live the majority of our lives through the front body. Living in our back body is how we show up as our authentic selves. This simple guided practice gives you the opportunity to feel into this place of authenticity.

This is a good meditation for those who want to begin, or deepen, an embodiment practice. Suitable for anyone who wants to move into more serenity and sincerity.

Reviews

That was lovely and an unexpected gift.
Thank you 🌷🌷🌷

Wow 🤩 I absolutely loved this meditation! So refreshing to concentrate on the back body for a change and the peaceful perspective it brings! Thank you for allowing me the opportunity to broaden my practice and enjoy a different experience, one I will return to often 🙏

Just what I was hoping for! We need more back body meditations