Grounding Into Presence & Love

Feel your own presence. Observe sensations and sounds happening by themselves. Rest into the body – perhaps the lower belly, or where you feel is good or possible. Rest into the immediacy of experience – liquid, uncatchable, alive. Is there some okayness, even when you’re not okay?

If you wish, place a hand on the chest. What melts your heart? Like an elder or friend who sees and respects you, loving you exactly as you are.Getting a sense of your lifetime, what would you wish for yourself?

Reviews

It really helped to hear your guidance about trying to “get it right” during meditation. I definitely noticed stress and efforting in me to stay present instead of zoning out, so I’m glad that you addressed this during the session!

That was exactly what I needed today! I love your teaching Jaya
You have such a beautiful perspective of this life💖💝✨

So rich!!! Thank you!!!

This is one of the most incredible meditations I've heard ! Jaya's guidance at her best, genius flow of healing wisdom. If you can hear one guided meditation in your life, let it be this one. 6 stars 🌟.
may you be at peace and at ease.

Wonderful. Wonderful Jaya. With a heart as big as the ocean Jaya's gentle presence allows you to open to your heart and being love to your practice in a gentle and healing way. Thank you Jayaji