10:56
Basic instructions in sitting meditation, with a warm, gentle approach, emphasizing mindfulness of the body. Covers setting up the posture, and beginning to stabilize attention with the body and breath. Meditation in this way grows a somatic and intimate mindful presence, exploring how the ideas we usually hold around the body can be released, leaving a simpler, less contracted experience. After the instructions finish, you're invited to continue in silence as long as feels good.