Being A Body

Basic instructions in sitting meditation, with a warm, gentle approach, emphasizing mindfulness of the body. Covers setting up the posture, and beginning to stabilize attention with the body and breath. Meditation in this way grows a somatic and intimate mindful presence, exploring how the ideas we usually hold around the body can be released, leaving a simpler, less contracted experience. After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

Your short meditations are really good points of departure. Thank you 🙏🏻

Fantastic meditation, really helped to keep my focus. Thank you 😊

Great instruction. 🙏🏽 - soothing voice - calm

Incredible 🙏🏼❣️

Thank you , so good , reminders , to root , realign , love...