Welcome,
Because energy follows awareness,
When we bring the mind home to the body,
We actually gather more of the light that we are made of.
You are a divine being,
And as you train the mind to tune into that divinity,
You will walk through life feeling more empowered.
Together let's gather the light within us,
Igniting the levels of our consciousness for an empowering day.
To begin,
Sit up tall,
Lengthening your spine.
Feel your shoulders coming down and back,
A sense of ease in your face and your jaw.
Take a deep breath,
And on the exhale,
Release it,
And once again,
Take a deep,
Slow inhalation,
And exhale with a ha,
Inviting a sense of ease,
A sense of peace to wash over you.
As you surrender fully into this present moment,
It may seem like a paradox,
But truly to be empowered,
We want to be tuned in to a deep sense of ease.
It is that ease that allows more of our divinity to flow through.
Continuing to breathe a slow,
Easy breath,
Let your awareness now drop down into the root chakra.
This level of consciousness resides at the pelvic floor and base of the spine.
Imagine dropping down like a weight through the center of your being and resting all of your awareness at the root.
And as you breathe,
Imagine you are breathing in from all directions,
Drawing more of the light that you are into this area of the body,
Awakening within you a deep sense of knowing that you are safe,
Knowing that you are here to master life from within.
Perhaps you can feel or sense the strength and vitality awakening at the root.
Breathing in and breathing out,
Begin to imagine the area of your root chakra filling with a beautiful red glow,
Anchored and grounded in the truth of who you are.
And as you continue to breathe slowly and deeply,
Guide your awareness up into chakra two,
Deep in the belly.
There is a deep sense of inner knowing,
Wisdom,
Nurturing energy.
Allow the breath to come from all sides into chakra two and envision a divine orange light,
As if it's layering on top of the red,
Supporting it beneath.
Breathing in and breathing out,
Relax and feel this energy awakening within you.
As you draw the awareness up into chakra three,
At the base of your sternum,
Begin to breathe even more deeply so that you feel the breath stretching open the solar plexus,
A stretching open and activation occurring all the way around the body at this level.
There is a beautiful yellow glow,
The power of the sun activating the solar plexus from within.
Breathing in and breathing out,
Let it feel good.
Feel the ease of awakening that power within.
Notice how these energies all support the one above.
Allow this power to support your mind rising into the heart chakra,
A beautiful green glow emanating from the heart.
As you tune in to the divine loving essence that is the truth of who you are,
The feeling of oneness,
Of connection to all things.
As you breathe from beyond the body into the heart space and exhale it out in all directions,
Aware of the back of the heart as you open and receive,
Allow yourself to receive more of that divine love that you are.
Breathing in and breathing out.
As you do,
Allow the awareness to rise up into the throat chakra,
Awakening and inviting a beautiful blue light into the throat,
And yet still aware of the energetic support beneath,
The love,
The power,
The wisdom and the knowing,
All supporting this awakening of your truth,
The truth of who you are is a divine being.
Feel that in your throat,
Perhaps even repeating in your mind,
I am that and allowing for that feeling to move throughout your body.
Breathing in and breathing out and allowing your awareness to travel up now into the center of your brain,
To chakra six,
Awakening even more to your intuition,
That deep knowing down deep in the channel rises up into chakra six,
It is received.
Imagine a beautiful purple glow of light here as you breathe in and out into the space right behind your eyes,
Feeling the support in all of the levels of consciousness beneath the third eye,
Aware of the energy deep within your core as it is always rising within you.
And maybe by now you are even feeling a tingling at the crown chakra,
A sensation at the top of your head,
Might be,
You might not be,
It's all perfect,
But just notice and bring the awareness to the crown of your head,
The space of divine receiving as the energy flows down through you.
Level by level,
Chakra by chakra,
It flows like a stream through the central channel,
Fully and completely landing beneath the body and rising once again.
And as you breathe here,
You might notice a place that feels a little more stuck than another place where you could draw your attention,
Which will cause you to draw more light and energy there.
Just notice,
Be curious,
Let the mind move through the body,
Focusing wherever seems appropriate for you at this moment.
Breathing in and breathing out.
And as you go through your day,
There may be times when you feel drawn back into the body because of discomfort or contraction.
And if you do,
Just gently squeeze that space on the inside,
Bring the breath and the awareness to that place,
Moving the energy,
Reactivating that level of consciousness.
Until before long,
It will be second nature.
You will know exactly where to bring the mind,
To bring and gather the energy and the light that you are.
Breathing in and breathing out.
Namaste.
