Embodiment Meditation

The felt sense of the body is often far away. In this meditation, we drop into the body and attune the mind to living from this center. In a state of embodied Self, we can take in, moment by moment, all that we experience in life, staying present on every sensation. Our cells, organs, and tissues communicate and collaborate with each other in an uninhibited complex dance. This meditation will guide you through to feeling your body through mantras connected to different centers of the body.

Reviews

Your tone is soothing and my body went into a beautiful place