37:58

I Am Held

Name: I Am Held
Uploaded: 2021-09-16T15:23:10.000Z
Duration: 37 min 58 s
Channel: Elizabeth Constance
Description: Relax and sink into gentle surrender with this embodiment meditation that softly lowers you down with the sweet flowing path of the breath to a space of stillness and support. In this space, we experience and enjoy how it feels when we allow the whole body to be held while allowing space to hold ourselves and others. Enjoy. The track contains ambient sounds in the background

by Elizabeth Constance

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Relax and sink into gentle surrender with this embodiment meditation that softly lowers you down with the sweet flowing path of the breath to a space of stillness and support. In this space, we experience and enjoy how it feels when we allow the whole body to be held while allowing space to hold ourselves and others. Enjoy. The track contains ambient sounds in the background

Relaxation Surrender Meditation Body Scan Compassion Grounding Gratitude Support Stillness Ambient Sounds Intention Setting Breathing Breathing Awareness Intentions Visualizations Lying Down Meditation

Meet your Teacher

Elizabeth Constance

Edm

Meet your Teacher

Elizabeth Constance

Edm

© 2026 Elizabeth Constance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.