And just becoming aware of your surroundings,
Bring all your attention fully present into this moment.
Just being aware of this moment and the experiences that are arising in it.
Aware of your body breathing.
Aware of the sensation of the chair touching your back and your legs.
Aware of songs.
Aware of colours,
Objects and shapes.
Just perceive it all without labelling.
Without putting mental interpretations onto experiences.
So your being awareness.
And it requires no effort at all because you already are awareness.
You already are aware and you can't stop being aware.
Aware of thoughts and aware that you're aware of thoughts.
Now close your eyes.
So we shut off the sense perception side.
There is only black space.
Now feel yourself as spacious awareness beyond the body.
Feel your expansive essence,
Pure consciousness in the whole room.
Limitless.
Feel the power of the pure potentiality.
Feel the power of the pure potentiality.
Feel the power of the pure potentiality embedded within you,
Pure consciousness.
Feel that formless aliveness,
That beingness that you are.
This is beyond your personality.
Beyond your thoughts.
Keep your attention present.
Remain single pointedly focused in the now.
And as you feel your borderless,
Limitless,
Expansive true nature,
Become aware of the presence of your body as sensations.
Feel the sensations of your arms and hands which are experienced and appearing in you,
Awareness,
In spacious awareness.
Feel the aliveness of that energy.
Follow the sensation up to feel your shoulders and your neck on the outside of your head,
The back,
The top,
The sides of your head.
Feel the sensations of your face.
Feel inside your head,
Inside your face,
Behind your eyes,
Inside your nose,
Inside of your mouth.
And allow the light of your consciousness to penetrate down through your whole physical body,
Feeling the aliveness of the energy within.
Feel the inside of your throat.
Aware of the spaciousness inside your throat,
Aware of spacious awareness beyond the physical body,
Aware of the sensations which form the border of the body.
Feel inside your shoulders and your chest.
Whatever sensations of presence in the body,
Allow them to be and feel them consciously,
Allowing your awareness to seep through into every part of the physical body.
Feel the inside of your back.
And as you're feeling inside the body,
You're aware of yourself as awareness,
The expansive space beyond the body.
Feel inside the chest and the abdomen.
See if you can sense the organs inside the body.
Lay your consciousness drop deeper into the body,
Entering into the bones,
Aware of each cell in the body,
Feeling the aliveness.
So you're experiencing the body as vibration,
As energy.
And this energy,
This aliveness,
Is appearing in you,
Infinite spacious awareness.
There is no separation between the two.
Feel your hips,
The bones of the pelvic area.
Feel the spaciousness inside your legs and your feet.
Aware of the sensations of the borders of your legs and your feet.
Now feeling the whole body like a beacon of energetic light vibrating,
Pulsating,
Filling your body,
Filled with pure consciousness,
Filled with light,
Not light expanding beyond the body,
Your pure space.
Your consciousness cannot be located.
Now bring your attention to the heart center.
Feel the power that resides in the heart,
The gateway from the formless to the full,
Where your true nature,
Unconditional love,
Flows through into the physical realm.
Feel the connection to your true self,
The divine.
And allow that unconditional love to pour through,
Filling your heart and overflowing to fill your whole body so that your physical body is bathing in this love.
You are this love.
Any emotions are held in this love.
Every emotion is held in this love.
Feel the energy of the mind for the simplicity of being alive.
Something we often take for granted,
The miracle that we're here right now,
Aware that we're aware right now.
Let your heart fill up with gratitude and joy for your beingness,
With gratitude and joy for your beauty and the beauty of everyone here.
Feel the cells of your body opening to drink in this gratitude and joy.
Your whole body,
Your inner body,
Your energy body is alive and dancing,
Celebrating this moment,
The fact that you are here as consciousness,
Aware of yourself.
Feel this gratitude and joy expand beyond your body to fill the whole room.
Let it flow out like ripples crossing the oceans,
Out into infinity.
Feel your expansiveness.
Feel your connectedness to all that is,
Every tree,
Every bird,
Every butterfly,
Every human.
These waves of consciousness rippling out from you are the same waves of consciousness expanding outward from every other being here,
Emerging as one in infinite space.
We are all the same one consciousness.
Just like the waves in the ocean,
We're all the same ocean.
Stay put.
Stay present here in this moment,
Feeling your divine perfection,
The immensity of your own beauty.
Surrender fully to this love.
Surrender your whole life to this love so that you may live in divine communion every moment of every day in connection with your true self,
Allowing this consciousness to flow through you,
To move through you,
To infuse your every word,
Your every thought,
Your every action so that you become a living embodiment of truth.
So that every time you look into the eyes of an animal or another human,
What you see is not their personality,
Their conditionings,
Their patterns.
Yes,
You may see that,
But you also see beyond it to this divinity that you are,
That resides also in them.
So that you may love yourself in every form that you appear.
Recognize yourself in every form that you appear.
Open your eyes again,
But keep your attention here as spacious awareness,
Feeling yourself beyond the body,
Feeling your limitless infinite nature,
Including the aliveness within the body.
You might feel the mind trying to pull your attention back into stories,
But don't bother to stay here fully present as awareness.
