Allow yourself to get comfortable wherever you are,
Whether you're sitting up or laying down.
Allow yourself to nestle in and begin to feel your body relax easily and effortlessly.
As you are there here in this present moment,
I want you to bring awareness to your breath.
Notice its gentleness coming into your body.
Deep down,
Rising your chest and gently exhale.
Bringing that awareness to your breathing without any judgement or any force.
Just simple observation of your living essence.
In a moment,
I want you to take a deep breath and when you do,
You're going to tense your entire body and release with a deep exhale.
Feeling your lungs as much as you can,
Feeling your chest rise,
Clench your fists,
Clench your body and release in an exhale.
Letting yourself melt into this present moment.
Feeling the tension leave your body,
Feeling relaxed,
At ease,
Gently breathing again.
Now I want you to imagine a white light above your head.
This white light is glistening,
It's glimmering in its purity and you feel a welcoming warmth in this essence.
This white light comes down and gently touches you on the forehead,
Causing you to feel deeply relaxed.
Feeling that white light come down your face,
Gently over your eyes,
Releasing the tension from your jaw,
Your mouth gently opens.
This white light coming down your neck,
Over your shoulders,
Down your arms,
All the way to the tips of your fingers.
Then your breath as a light comes down your torso,
Over your pelvis,
Your legs,
Your knees,
Your shins,
All the way down to the tips of your toes.
Feeling deeply relaxed,
Feeling all the worries and tension leave your body.
Now I want you to bring your attention to your third eye,
That soft place in between your eyebrows.
I want you to tap into your vision,
Tap into your visionary abilities as a projector to see far and wide,
Now coming down into your heart,
Into your chest,
Into your spleen,
Into your solar plexus.
Feel all the deep intuitive wisdom that you have within you,
That you're here to share with the world.
This is your truth,
This deepened knowing,
Being a guide,
A mentor for others,
Supporting them on their journey,
Showing them their strength,
Tapping into your inner strength and their inner strength.
Your deep wisdom is sacred and this is why now moving forward it's very easy for you to wait for the invitation.
This sacred inner knowing is your gift to the world.
It deserves to be received with integrity and you deserve to be recognized with respect.
Just allow yourself to feel into this energy and this divine wisdom that you have within you.
Take some deep breaths now.
As you breathe into this wisdom,
This inner knowing,
I want you to release any bitterness that you may feel and as you inhale you're bringing in self-recognition,
Self-trust,
Self-love.
This is the energy that lives inside of you now.
Breathe it deeply into your sacral,
Into the base of your root.
Feel any worries or concerns just melt away from your head and from your ajna to allow that vastness,
That openness of your knowing guide you to exactly where you're meant to be and what you're meant to be doing.
Feel into the openness of your sacral and remember that you are here to guide.
Your wisdom and your power comes from resting and recovering and showing others how to do the same.
Taking a few deep breaths now,
Pulling that breath deep inside of you to the base of your sacral.
Really embody all of this energy into you now.
Taking your breath in and holding for a moment and just releasing.
Feel that success and that recognition inside of your body.
Feel the groundedness and your divine essence.
Feel your trust.
Now I'd like you to bring your awareness back into the room.
Bring everything that you've absorbed and released in this meditation.
Bring this awareness back into the room.
Feel the energy in your body moving freely,
Feeling rested and recovered.
Giving the energy into your body physically,
Noticing your limbs,
Noticing your fingers and your toes.
And begin to wiggle them now,
Feeling a light fluttering of your eyelids,
Remembering who you are and what you're here to do.
When you feel ready,
You can open your eyes.
