Simple Embodiment

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the mind and the body, regardless of current circumstances.

In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Reviews

Being in the body 🌺🌸 A simple and meditative practice

I loved the clarity of your voice and the length of time between guidance. Thank you!

Warm tone, wonderful timing, beautifully held space.

I use this every time after my yoga practice, to have my body and mind absorb the practice and relax into it ❤️😊 Thank you for sharing 🙏🥰✨

Beautiful, simple, lovely. Thank you, will look forward to more from you.