Simple Embodiment

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the mind and the body, regardless of current circumstances.

In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Reviews

Sooo helpful!

Really helped settle my brain and body, thank you 🙏

Being in the body 🌺🌸 A simple and meditative practice

I’m feeling more centered 🙏🏼💙🕊🦋

I loved the clarity of your voice and the length of time between guidance. Thank you!

Your clear voice, perfect pace and simplicity of directions come together for a grounding meditation. Thank you for using no music to distract or interfere with your voice.

Warm tone, wonderful timing, beautifully held space.

Simple, beautiful, and efficient 🌟🙏

Gonne do this a lot more. Thanks!

I use this every time after my yoga practice, to have my body and mind absorb the practice and relax into it ❤️😊 Thank you for sharing 🙏🥰✨

Beautiful, simple, lovely. Thank you, will look forward to more from you.

This was great, feeling relaxed and present!

great words to help settle in but almost wanted it longer to really get there

Simple, clear, short, and effective. Great way to start a day!

Short and clear.

Loved the direct simplicity, allowing you to stay focused in the moment with ease.

Feeling spacious AND grounded after this one! Awesome!

Great with students

Beautiful thank you 🙏🏼

Very good .. Thankyou ❣️

❤️🙏

This short meditation is great to bring you out of your head, to make you feel centered and grounded. I will use this meditation when too many thoughts are stopping creativity or when I need more focus and less chatter❣️

Wow. Perfect.

Just being, simply and graciously in my own body, was very calming and gave a sense of wholeness. Thank you!

Great recording. Excellent pacing.

Very clean & neat. Thank you 🙏🏻

Simple and effective. Thank you.

Thank you for a wonderful start to my day . 🙏

Great meditation! Good quality recording without accompanying music- which I found refreshing. Exercises were intriguing and helped me to stay focused and in the moment. Thank you 🙏

Great, thank you!

Settled my mind. Thank you!

Thank you 😊

What I love most about this - in addition to the accessibility, thoughtfulness and clarity of the guidance - is how Karen holds space for the practitioner to embrace their current state and experience without judgement. She expertly encourages us to acknowledge whatever arises, without seeking to placate or smooth over any unease. The result is one of authentic, effective grounding and ease.

Wow!! Such clarity and presence as a result of doing this short meditation. I hope you'll create more! Your prompts and phrasing were so easy to receive at a deep level. Thank you!

Thank you. Very helpful for where I am today. Gentle awareness... 💕🙏

Thank you sweet soul sibling!
💛💚💙💜
Namaste
🙏⭕🙏