This emotional awareness meditation is a sensory relaxation that will allow you to become more aware of feelings based on the sensory experiences in your body.
By familiarizing yourself with the sensory experience of emotions,
You allow yourself to deeply connect with your intuitive nature.
The connection between the mind and body causes emotional responses to be reflected in your physical body.
Intuition is an embodied practice.
As you feel into your body with each emotional prompt,
Allow yourself to surrender to the intuition that wants to speak through you.
I will guide you to focus on feelings one at a time and notice the effect of each emotion on your body.
Be aware that some of the feelings may be unpleasant,
But this discomfort can be important and helpful.
Many of us have the urge to slam the door in the face of our emotions and become attached to the protective systems,
Which is natural to our survival.
But this is the opportunity for you to transform how you connect with your experiences,
How you connect with your emotions,
And connect with your intuition.
When you allow yourself to experience a heightened sensation,
You are able to awaken into the space of your visceral knowing.
I'll guide you to create a safety zone in your mind,
Allowing the mind to guide you into the space of your body.
If at any point you need to mentally go to the safety zone for a break,
To make sure you keep yourself safe and respect your limits,
That is absolutely okay.
I invite this.
Sit or lie down and make yourself extremely comfortable.
Begin to allow your body to relax by lovingly guiding your attention to your breath.
Take a deep breath in and a deep breath out.
Breathe into your entire body to allow yourself to truly become centered and align from within.
Allow the breath to deepen and slowly guide your hand to your belly.
Your most primal intuition is your gut instincts.
This is our survival mode,
Our survival intuitive connection,
And many of us simply stay here.
Honor your primal instincts.
Breathe into the space of your belly and if you're feeling any tension,
Breathe in again and as you exhale,
Allow the tension to release and leave your body.
Inhale into the space of your belly and exhale,
Releasing any remaining tension.
Continue breathing slowly,
Allowing your breaths to relax you as you feel the heat growing in the point of contact,
The root of your belly.
When you feel ready,
Gently guide your hand away and allow it to rest comfortably at your side.
Create a picture in your mind of a place of safety,
Allowing the mind to guide you into the depths of your inner world,
Your visceral knowing.
Picture a place where you felt safe,
A place that makes you feel most at ease.
Perhaps it's a place you would go when you need a break.
Maybe a favorite room,
A chair,
Or a place outdoors.
Visualize this place where you have felt safe before and imagine this place taking shape in your mind's eye.
Picture all of the details of this safe place.
Allow your breath to be the architect of this visual exploration as you weave this safe place in your mind.
Allow it to form and notice how it feels to venture through this safe space.
Now that you have this safe place fixed in your mind,
This image can serve as your safety zone throughout this emotional awareness meditation.
Notice how you're feeling right now.
Feel into your body.
Feel the sensation of safety.
How does it feel to be safe?
How do your muscles respond to feeling safe in the body?
Are they relaxed and supple?
How does your face feel when you feel relaxed?
Is all the tension melted away?
Are your brows soft?
Are your temples relaxed?
Your lips soft?
Your jaw unclenched?
Where in your body do you feel this feeling of safety?
Notice your body while you have this feeling right now.
Allow your breath to melt you into the foundation supporting you.
If at any moment you need to take pause,
This is the space for you to return.
Emotions are experienced in the body.
As we journey through each feeling,
Notice where in your body you are feeling sensation.
Notice what you're feeling as you observe.
You may experience a feeling of heaviness,
Tightness,
Tingling,
Pain,
Comfort,
Lightness,
Warmth.
Notice your body as a whole and notice the body individually.
You may notice changes in your muscles,
There may be tension,
There may be fists that are urged to clench.
Allow your breath to support you through this sensory awareness of emotion and feeling.
Know that you are safe and this is about awakening your intuitive nature as an embodied practice.
Surrender intuition is about embodied liberation.
There is no need to judge yourself.
No matter what comes up,
Allow yourself to surrender into the moment.
Breathe in deeply and allow yourself to hold that breath at the top for as long as is comfortable for you.
When you feel ready,
Simply let that breath out completely.
Visualize and feel into happiness.
Allow your body to remember a time when you felt happy.
Allow yourself to experience some of this feeling in this very moment.
What does happy feel like in your body?
Allow these sensations to awaken in your body now.
Where in your body is the feeling of happiness located?
Experience the physical sensations of happiness.
Don't think it.
Guide your thoughts into the body so that you can feel it.
Continue your journey through emotional awareness by imagining the feeling of anger.
Feel into a time when you were angry and allow yourself to experience some of these feelings right now.
Continue to breathe and surrender into this feeling.
Don't resist.
What does anger feel like in your body?
Where in your body is the feeling of anger located?
Anger can be utilized in a way to guide you into action.
If you are able to reclaim your power over it.
Experience the physical sensations of anger for a few moments.
Allow your breath to remain deep and full.
Know that you are safe to feel into this emotion of anger.
Allow your breath to deepen.
Allow your breath to slow if it picked up pace and guide your imagination into the feeling of pride.
Think of a time when you felt proud.
Now allow your thoughts to draw you into the body and allow yourself to feel the sensation and the feeling of pride.
Invite some of this into your body now.
What does pride feel like in your divine body?
Where in your body is the feeling of pride located?
Breathe into it.
Melt into it.
Experience the physical sensations of pride right now.
Journey now into the feeling of sadness.
Allow yourself to recall a time when you felt sad.
Allow yourself to experience some of these feelings again.
Breathe and allow your body to remember.
What sad feels like in your body.
Allow any emotions that are welling up in your body to surface.
Stay with your breath.
Remember your safety zone.
As you remember and become aware of where sadness is located,
And experience the physical sensations of sadness,
Your divine body wishes to be deeply connected.
Remember,
Feel,
And surrender.
Take a deep inhale and an exhale.
Once more,
Inhale.
Exhale.
Inhale.
Exhale.
Give yourself space if you need it.
Now allow yourself to feel into the emotion of excitement.
Allow your body to remember a time when you felt excited.
Experience it right now.
What does excited feel like in your body?
When you're living in this moment of excitement,
Where does it show up?
What are the physical sensations of excitement?
Feel them.
Allow them to take shape.
Allow the feeling of excitement to bubble up through your body.
Take a deep breath.
Allow yourself to notice guilt and how it rears its face in your body.
Allow your body to recall a time when you felt guilty and allow yourself to experience the sensation in your body.
What does guilt feel like in your body?
Where is it located?
Allow yourself to notice and experience the physical sensations of guilt as you stay connected to your breath and allow yourself to surrender into the sensation.
Don't allow yourself to close the door.
Allow yourself to remain open so that you can continue to build and grow your intuitive nature.
Allow your body to float into a space of curiosity and interest.
Allow yourself to feel interested and curious.
Remember a time when you felt interested and curious.
Invite that experience into your body right now.
What does interested and curious feel like in your body?
Where in your body is the feeling located?
Experience all of the physical sensations of interest and curiosity as it floats through you.
Allow it to anchor you through this sensory experience of emotional awareness.
Get curious now about the feeling of embarrassment.
Allow your body to remember a time when you felt embarrassed.
Experience some of those feelings.
Stay curious and stay with your breath as you allow the feeling of embarrassment to shake shape in your body.
Where is it located?
What are the physical sensations?
Let them swirl around in your body.
Don't attach yourself to the moment or what happened.
Just feel.
Allow this to be an embodied practice of awareness.
Breathing into your body fully and then exhaling,
Letting embarrassment melt away as you invite in amusement.
Allow your body to recall a time when you felt amused.
Allow yourself to experience some of those very feelings right now.
What does it feel like in your body to connect with amusement?
When your body is feeling amused,
Where is it located and what are the physical sensations?
Allow them to ignite your body.
Allow any emotions to bubble up.
If you feel like you want to laugh,
Allow it to sweep through your body.
Allow this amusement to carry you into the feeling of joy.
Feel joy well up in your body and bring you into a space when you felt joy and bliss.
Allow yourself to experience as much of this joy and bliss as you can right now.
What does joy feel like in the body?
What does bliss feel like in your body?
What does joy feel like in your body?
Where is joy located?
Is your entire body lit up or is it localized?
If it's localized,
Allow it to expand as you breathe and allow yourself to notice the physical sensation of joy surging through your body.
Begin to allow your breath to guide you into a space of neutrality.
Allow yourself to relax.
Allow yourself to feel into whatever arises for you in this moment of presence and awareness.
Simply notice how you're feeling right now.
There's no need to encourage or discourage any particular emotion.
Allow yourself to just be and allow yourself to feel free.
Feel whatever comes up pass through you as you continue to breathe and notice how your body feels.
This intuitive knowing that your body wants you to connect with always is your gift,
It is your power.
Feel into your body as you notice every sensation that is arising.
What do these feelings communicate to you about the emotions you are experiencing?
Are there any emotions that resonated deeply or was it subtle?
Which emotion made you feel most in your body and which emotion made you feel distant or disconnected?
Breathe and allow yourself to identify the feeling or feelings in this very moment and nurture it with your breath and nurture it with love.
If you have any name for an emotion that you're experiencing in this moment you don't have to call it,
Just notice it.
Observe the state of your body and allow your body to intuitively speak to you and through you.
Notice all of the emotions both positive and negative.
All of your emotions serve a very vital purpose in your life and support your internal guidance system.
You are safe to feel.
This is a natural state of being as a sovereign divine being.
Having emotions is your superpower emotional intuition emotional intuitive intelligence is supreme.
When you are in tune with your body you can allow your body to speak to you and through you and as you continue with this allowance,
Intuitively know what your body is telling you about a situation an experience a person an environment your body knows.
If at any point you feel emotions that are causing you to close up your internal guidance system your deep emotional sensory awareness in the body can be activated to allow you to feel an emotion that opens you up with the support of your breath and a connection to your body.
Allow yourself to recall that feeling of joy remember where it's located in your body and allow yourself to experience that feeling now.
Allow the sensations to build up and grow feel into the joyous sensation allow the sensory exploration to evoke the physical and emotional feeling of joy deepen your breath hold that feeling of joy in your body and surrender to anything that wells up give yourself this opportunity to allow the breath to settle you continue to feel joy and slowly invite the feeling of calm to wash over you notice calm as it washes over your body allow peace to take up space in your body feel into peace as it resonates through sensation in your body allow ease to take shape in your body feel into ease as it is alive and moving through you when you feel ready allow your awareness to guide you back into the here and now feeling joy calm,
Peace ease and liberated put a smile on your face and gently emerge into the here and now if you feel called journal about the experience you had if you feel called allow yourself to flow through each emotion through movement whatever you feel called to do know that your emotions are your power and a support for your intuition and your body is a compass
