Welcome to practice,
Beautiful one.
Start by making yourself comfortable,
Lying down or seated.
Once comfortable,
Gently allow your eyelids to close.
Begin to relax.
I want you to choose that at this moment in time,
Nothing else matters.
This time is for yourself and for yourself only.
A time to unwind completely and connect to deeper layers of yourself.
Sense how with every exhalation the body gets more and more heavy.
You'll become more and more comfortable.
Every breath out is a release of any lost bit of residual tension that you're still holding in the body.
And with these exhalations,
With that release,
You drift deeper and deeper into the subconscious layers of yourself.
Please know that there is no goal to this.
In fact,
It is a journey.
The value of this journey is in the journey itself.
It is the experience of this journey that will take you beyond thinking,
Beyond the intellect,
To experience and embrace all levels of your being.
So let's begin.
Remember a time where you felt completely comfortable and safe.
Bring back the sensations from this memory.
Remember the place.
Remember all the outer circumstances in full detail.
Notice any sounds,
Colors,
Textures,
Maybe a taste or a smell.
Notice all that arises as you bring this memory back.
Feel all the sensations become alive as you remember complete comfort and safety.
Become familiar with the feeling of comfort and safety and joy,
Feeling absolutely comfortable and safe.
And as you embrace these feelings more and more,
I invite you to imagine yourself being bathed in soothing,
White,
Golden,
Glittering light.
Every aspect of your being is being touched,
Touched by this nurturing and healing light,
A divine stream of light,
Your inner light.
As you continue to remain in the presence of this light,
See yourself descending a set of stairs.
Covered with a thick,
White carpet that feels like clouds beneath your feet.
The stairs lead you to a room.
As you enter that room,
The outside world will remain outside.
And with that,
Sense how you begin to feel even lighter and even more vibrant,
Bathing in your own divine light,
Free from anything related to the outside world.
You take a seat in that room in a beautiful and comfortable chair.
And as you sit down,
You drop into even deeper rest and relaxation.
From this place of comfort,
Safety and complete relaxation,
I invite you to dream.
What is it that you desire?
What is it that you want?
Allow for whatever arises naturally to come to you.
Stay open.
Stay curious.
And as your desire becomes more and more clear to you,
Imagine this desire to be yours already.
Imagine it had already happened.
It is already a part of your very existence.
Bring it to life.
With your desire being so deeply alive,
What do you see?
What is your surrounding like?
How do you see yourself?
And how do others see you?
What can you hear?
Listen to the thoughts running through your mind.
What are you saying to those around you?
And what can you hear others say about you?
Is there a smell you notice?
Textures maybe?
Or even a taste?
Maybe it's the clothes you wear,
The kind of food you eat,
The kind of environment you find yourself in.
What is there?
Take it all in.
Awaken all your senses to bring you even closer to your desire.
Feel it become so vibrantly alive within you.
Feel it become your reality.
Remain in this space.
Remain in the presence and in the deep connection with your desire.
Become so familiar with that version of you who has what you desire.
As that version of you is you already.
As that version of you is you already.
As that version of you is you already.
As that version of you is you already.
As that version of you is you already.
From this place of deep connection and true embodiment,
I want you to take a deep breath in.
With that inhale,
See yourself taking in all the white,
Golden,
Glittering light.
And place that light deep within the center of your chest,
Your heart.
Slowly begin to deepen your breath even more and very,
Very gently bring yourself back to this physical body in this very moment.
Whenever you feel ready,
Flicker your eyes back open,
Step into this world again,
Knowing and being so deeply familiar with that divine light of yours within.
Ready to bring your desires to life.
