05:52

Somatic Meditation To Become More Embodied

Name: Somatic Meditation To Become More Embodied
Uploaded: 2025-06-04T17:57:28.641Z
Duration: 5 min 52 s
Channel: Rachel Cole
Description: Come arrive into the present moment with where our bodies are today. Get connected to the support around you and how your body is able to hold itself up with your spine. Connect to and move with the wisdom of your body and all it's inner workings. Practice gratitude for all our physical bodies do for us each moment.

by Rachel Cole

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Come arrive into the present moment with where our bodies are today. Get connected to the support around you and how your body is able to hold itself up with your spine. Connect to and move with the wisdom of your body and all it's inner workings. Practice gratitude for all our physical bodies do for us each moment.

Somatic Meditation Body Awareness Self Compassion Physical Support Spine Flexibility Body Outline Visualization Bodily Wisdom Gratitude Embodiment

Meet your Teacher

Rachel Cole

Hermosa Beach, CA 90254, USA

Meet your Teacher

Rachel Cole

Hermosa Beach, CA 90254, USA

© 2026 Rachel Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.