10:28

Finding The Body

Name: Finding The Body
Uploaded: 2021-04-07T19:23:21.000Z
Duration: 10 min 28 s
Channel: Neil McKinlay
Description: This recording presents a basic embodiment practice. The main intention here is to gently orient our often wandering attention to the immediacy of the body – to simply find the body. This track runs ten minutes in length, with encouragement to continue if you are so inspired.

by Neil McKinlay

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

This recording presents a basic embodiment practice. The main intention here is to gently orient our often wandering attention to the immediacy of the body – to simply find the body. This track runs ten minutes in length, with encouragement to continue if you are so inspired.

Body Embodiment Attention Body Awareness Grounding Settling Embodied Experiences Attention Redirection

Meet your Teacher

Neil McKinlay

Victoria, BC, Canada

Meet your Teacher

Neil McKinlay

Victoria, BC, Canada

© 2026 Neil McKinlay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.