Occupying Your Space

In this intuitively guided meditation, we will feel into our bodies and begin to occupy the space of our body with our presence. Through our bodies and breathing, we will connect to the deeper wisdom, love, and peace in the heart of existence. In these times, it is important that we become grounded in our bodies and find our sense of security from the deep source of the Heart, to be able to be a benevolent presence in the ever more rough and complex storms of the surface.

Reviews

Deep and very beautiful.
I also loved the quiet background, ie no music.
Thank you 🙏🏻

My deepest gratitude to you Alina for your guidance in this meditation. It was indeed a most profound and intimate experience of breath and body connection. Observing, appreciating and loving my beautiful body and giving thanks for the gift of life. Ahh breath. So appreciative. Thank you.🙏🏾🙏🏾🙏🏾💝🇧🇧