Accessing Your True Self Energy Through Embodiment Practice

This is a powerful exercise to get you in touch with the physicality of your true Self-energy as it is known in Internal Family Systems (IFS) and other approaches. It will help you understand what Self-energy feels like and how to access more of it in your daily life. Your Self-energy – sometimes called the "sage mind", your true or your higher self – is your true essence, your unchanging inner self that is compassionate, curious, calm, confident, courageous, creative, clear, and connected. This embodiment meditation will guide you through scenarios that evoke three powerful states of Self-energy: deep empathy, creative flow, and confident action. It will help you to locate, understand, and access these energies within your body.

Reviews

Helpful practice for learning to recognize Self Energy. Thank you 🙏