Being Present With Emotions

Learn how to turn towards your emotions as you explore your unique body sensations connected with your feelings in this guided meditation. Expand your curiosity and kindness for yourself and your emotions through this practice.

Reviews

Great practice! It helped a lot! Thank you for your guidance! 🙏🏻💕🦋

Wonderful perspective and direction on getting in touch with the body 🦋🙏🏻

Your sessions are so incredibly helpful … so glad Ifound you here, thanks for your generosity!

Another really helpful meditation to help with self- regulation. Bhanu, I’m so grateful for these meditations. They really help me put PV theory into practice without getting bamboozled by all the technical jargon. Thank you.

I really enjoyed this meditation. I often confuse one emotion for another, practices like this one help me untangle them. Thank you. And also thank you for your live lectures/meditations.

This meditation is a good starting point for me. I will need to repeat it many times. I have a lifelong habit of ignoring my body's reactions. Though now I'm curious in a nonjudgmental way. Thank you.