11:08

Body Scan & Embodied Breath

Name: Body Scan & Embodied Breath
Uploaded: 2024-07-23T07:55:03.737Z
Duration: 11 min 8 s
Channel: Sara Ticha
Description: This practice will help you to feel more connected with your body, release stress, and find a deep sense of groundedness and inner calm. Get ready to feel how your entire body lights up with a sense of loving awareness.

by Sara Ticha

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

This practice will help you to feel more connected with your body, release stress, and find a deep sense of groundedness and inner calm. Get ready to feel how your entire body lights up with a sense of loving awareness.

Body Scan Breathing Stress Relief Inner Calm Loving Awareness Inner Power Full Body Breathing Tension Release Inner Power Connection Golden Energy Visualization Grounding Sun Visualizations Visualizations

Meet your Teacher

Sara Ticha

Hlavní město Praha, Czechia

Meet your Teacher

Sara Ticha

Hlavní město Praha, Czechia

© 2026 Sara Ticha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.