Cultivating Awareness Of The Body

In this twenty-minute body scan meditation, you will cultivate a sense of presence and awareness of the body. After settling in, a gentle body scan yields to awareness and presence in the whole body, allowing you to gain a better sense of connection to your internal and external environment. This meditation is gentle and trauma-informed. It is ideal for practitioners who are new to embodied awareness.

Reviews

Incredible body scan. So so relaxing I fell into a wonderful sleep. Thank you so very, very much.