Body Scan For Breath & Spinal Awareness

This Radiant Embodiment practice leads you through a detailed somatic experience of sensing your own breath, ribs, and spine. Grounded in an energy scan of the detailed anatomy of your physical body, this practice offers an experience of the flow available when you unite and integrate your energy deeply into this human form. This practice will leave you feeling more flexible, energized, and heighten the awareness of your spinal alignment to carry with you throughout your day.

Reviews

Thank you. So simple, really, yet so effective! 🙏

This is a wonderful practice. I was feeling agitated before and totally open and grounded after. Thank you 🙏🏼

Coming back to this practice feels like returning to a good friend who is reminding me that my ribs float and my spine is flexible and that I am filled with orange golden light.

Love this guidance, lighting up the body left me feeling more connected and relaxed

Gently inviting curiosity and awareness—thank you

Wonderful clear instructions to get us started in this vital area of self-awareness. Picked this up just as I'm going down with Covid, where every bit of breathing apparatus counts! Thank you!