Dropping In: Body + Breath

Many of us are so disconnected from our bodies and the messages they are constantly sending us. This embodiment meditation, adapted from Jenna Ward, will support you in connecting with your breath, dropping into your body, and listening to the wisdom it holds.

Music by Chris Collins

Reviews

So soothing and affirming! Thank you!

Very life-affirming for the being deep within us!

Beautiful practice to gently get in touch with our bodies 💗 It saddened me that there was a kind of numbness which came up when I asked my body how I could love it more. I think this is because I have numbed it out often when pushing myself too hard and letting my mind dominate. Little by little, with regular practice, I resolve to let my body back into the conversation 🙏💗✨

This beautiful meditation reconnected me with love. Thank you ♡

I enjoyed this meditation for its soft, compassionate guidance and the internal question posed.

as the question was repeated through the meditation, I experienced a variety of sensations that positioned my body as an interface to both the material and immaterial; my very senses can be sharpened by care, affection, and rest.

dropping into the notion that loving the body can change one’s entire perspective is a powerful notion about the connectivity between mind and body. self-care is an ingredient of change.

grateful for this practice 🙏🏾.