Embodied Loving Kindness

Loving Kindness mediation is an ancient practice for modern times. Practices such as these nourish the heart, quiet the nervous system and invite resilience. Our human body is sometimes called "the chalice of the heart" and we are ultimately creatures of the heart. Take your time here to drop in and renew.
May you be at ease, may you be healed, may you be safe, may you be held in love.

Reviews

Beautiful metta practice. Well guided and grounding. With gratitude 🙏

Thank you so much for this wonderful metta meditation. It leads to feelings of ease, healing, safety and love for all of us. Namaste 🤓🙏🏻

Lovely and simple metta practice that can be done over and over. Very grounding and heart expanding. Thanks Margaret

Wonderfully soothing voice for a lovely metta session

Oh lovely. Thank you for sharing this. And thank you for not having background music.