Presence And Acceptance

Welcome, this is a meditation designed to guide you to connect with your body in this very moment and notice sensations in your body. Somatic awareness supports the activation of the parasympathetic nervous system (responsible for rest) and helps to cultivate a mindful presence in the body. Then we are going to connect with our hearts. Feeling the heartbeat and the love that emerges from this place deeply connected to Source.
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Transcript

We are going to sit with ourselves in acceptance and love and to connect with the love in our hearts. Let's begin by sitting or laying down in a comfortable place. Make yourself comfortable and take a deep and gentle breath through your nose, To your chest, To your belly, And notice the whole body relaxing a little bit more. Into the generosity of this present moment, Taking another deep and gentle breath through your nose, To your chest, To your belly, And notice your belly expanding. And exhaling slowly through your mouth. You can exhale through your nose or through your mouth during the following moment, Whatever feels more comfortable for you. Bringing your awareness to your whole body, Notice your feet, Your legs, Your glutes, Your belly, And the chest. Notice your back, Your spine, Your neck, Your shoulders and arms, And down to your fingers. Bringing your awareness to your whole body, Notice your feet, Your neck, Your shoulders, And down to your fingers. 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