17:39

Scanning The Body

Name: Scanning The Body
Uploaded: 2020-04-11T00:26:56.000Z
Duration: 17 min 39 s
Channel: Joana Franco
Description: This is a guided meditation to help you connect with your inner awareness through a body scan. This practice can be done either seating, standing, or laying down and is designed to create embodiment, presence, and stillness.

by Joana Franco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

448

This is a guided meditation to help you connect with your inner awareness through a body scan. This practice can be done either seating, standing, or laying down and is designed to create embodiment, presence, and stillness.

Meditation Body Scan Inner Awareness Embodiment Presence Stillness Interoception Relaxation Grounding Curiosity Muscle Relaxation Curiosity In Practice

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.