Take a deep breath in,
Deep,
Deep breath into your nose and exhale through your mouth and just relax.
Relax your face,
Relax your neck.
Your shoulders,
Your arms,
Your hands.
Soften your eyes and relax all the muscles in your face some more.
And again,
Take a deep breath in,
Deep,
Deep breath into your nose.
And as you exhale,
Let go of all the tension in your body.
Breathe deep into your belly and relax some more.
This moment is for you.
Quiet your mind,
Quiet your thoughts.
And one more time,
Take a deep breath into your nose.
And as you exhale,
Bring your focus to your heart center and say from your heart,
I ask and I intend to create a powerful sacred space,
Pure,
Clean,
Clear.
So I now also ask to now release and remove all distracting thoughts,
Energies and frequencies from my energy field and my physical body.
I ask that only the energy of my own higher self and the energy of Source be present here with me and around me.
And it is also my intent for this moment in time to now release in this moment in time,
As of this moment in time,
All frequencies,
Thoughts,
Beliefs and programming from my physical body that does no longer serve me and replace them with a new energy,
Fully aligned with who I really am,
With my highest good and my divine purpose here on the earth.
And so it is.
Take a deep breath in and as I exhale,
I now visualize a red ball of light above me with a yellow halo around it.
It's the energy of Source in this specific frequency.
I just imagine,
Visualize or simply intend it to be here.
I now bring this light down through my head,
Filling every cell inside my head slowly,
Slowly.
I let it move down through my neck,
My shoulders,
My arms and hands,
My upper back and chest,
My lower back and stomach,
My thighs,
My knees,
My ankles and my feet,
All the way into the earth.
Take a deep breath in and as I exhale,
I feel this light continuing doing its work.
And then from the earth up,
I notice another ball of light.
I visualize another ball of light below me,
Royal blue and bright yellow.
Royal blue and bright yellow underneath my feet.
And I bring it up,
Filling my feet,
My ankles,
My legs,
My knees,
My thighs,
My hips,
My belly,
My lower back,
My ribcage,
My upper back,
My chest.
Royal blue,
Bright yellow light.
It's filling my entire body,
My shoulders,
My arms and my hands,
My neck,
My throat,
My face,
My entire head and I let this light come out of the top of my head,
Connecting me all the way to source,
At the center of the universe,
While this red and yellow and blue and yellow light are continuing to cleanse my body,
Filling every cell in my body.
I focus on my heart,
On my heart center,
As I continue breathing deeply.
Take a deep breath in,
And as I exhale,
I now visualize my cells even more absorbing pure divine light,
While letting go of the worry and the old programming.
Again,
From my heart,
I now intend,
Ask and choose to let go of anything that is blocking me from accepting and loving my current condition as a human.
Take a deep breath in,
And as I exhale,
I focus on my digestive system and say from my heart,
I ask and intend to release the discomfort in my intestinal area.
I ask now to release any and all feelings of being stuck or being filled with toxins from every cell in my intestinal tract.
I ask to release the belief systems that view the human body as limiting or toxic.
I now let go of these beliefs from every cell in my intestinal tract.
Take a deep breath in,
And as I exhale,
I now visualize all these energies,
All these particles of energy leaving my body,
Leaving my energy field as I exhale.
So,
One more time,
Take a deep breath in,
And exhale and blow them out.
And now,
As I stay focused on my digestive system,
I speak from my heart and I ask and intend to release any confusion about how my body works.
I now let go of frustration with aches and pains and replace it with positive energy that keeps me happy and healthy effortlessly.
And I now also release the belief that it is normal for the body to get worse with age.
I now remove this belief system from every cell in my digestive system and from my conscious and subconscious mind.
Instead,
I now choose a new belief system,
A new programming,
That helps my body to stay healthy and balanced or to regain its health and balance easily and effortlessly.
And so it is.
Take a deep breath in,
And as I exhale,
I focus on my liver and gallbladder.
And from there,
As I focus my attention there,
I ask to release any and all feelings of struggle and resentment about being in this physical form for such a long time.
I ask to release my belief that this human body of mine is so limiting,
So slow,
So dense,
So uncomfortable.
I now choose to release my belief that this body isn't any fun to be in.
And I choose to release any and all energies and experiences that this body keeps me stuck here,
As a prisoner,
In a reality I don't actually want to be in.
Ooh,
Yes.
Take a deep breath in,
And I exhale all of this programming from my body,
From my energy field.
And I now feel the energy of Source being wrapped around me,
Like a blanket of love.
As I let go more of the confusion,
More of the struggle,
More of the resentment towards this physical form,
I now replace all of these energies with an energy of trust.
Trust in a higher order.
And I replace these feelings with new energies of joy and excitement about life.
I am here in this beautiful physical form,
Having an amazing human experience,
Which doesn't last that long.
So I now ask,
Intend and choose to fully live every moment of this experience,
To be present here,
To embody the energy of my True Divine Self and Source within every cell of this physical shape.
I now choose to enjoy life and have a wonderful time here,
In this wonderful body.
This is my new belief system,
As of now.
I am feeling good in this human shape,
And I have fun with it.
And so it is.
Take a deep breath in,
And exhale.
