20:33

Spaciousness With Feeling & Emotion

Name: Spaciousness With Feeling & Emotion
Uploaded: 2021-09-22T23:23:53.000Z
Duration: 20 min 33 s
Channel: Jogen Sensei
Description: In this meditation, I unfold an embodied spaciousness where we tap and expand our capacity to be with arising feelings and emotions. We practice the simultaneity of fully consenting to feel and the open freedom of awareness.

by Jogen Sensei

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

237

In this meditation, I unfold an embodied spaciousness where we tap and expand our capacity to be with arising feelings and emotions. We practice the simultaneity of fully consenting to feel and the open freedom of awareness.

Spaciousness Feelings Emotions Consent Body Awareness Awareness Expansion Softness Mental Spaciousness Empathy And Consent Bodily Sensation Awareness Point Awareness Bodies As Containers Expansion Sensations Memories Memories And Emotions

Meet your Teacher

Jogen Sensei

Portland, OR, USA

Meet your Teacher

Jogen Sensei

Portland, OR, USA

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