You have chosen the element of Earth for your journey today.
The guided meditation you will embark upon is one for grounding,
For becoming present in your life.
While we are present,
We are able to bring our awareness at a heightened level.
This allows us to see beyond and understand what is best for us,
Therefore being able to manifest.
We will begin by connecting with your breath,
First taking short inhales and small exhales until you feel it becomes easier,
Then you can take your deeper inhales and longer exhales.
Be present with your purpose today.
If you have the tendency to daydream a lot,
This is going to help you bring it down to Earth.
Make it happen.
In time,
If you find your mind wanders,
Bring it back to your feet.
Bring the awareness back to your feet.
Connect.
Feel the heat.
Feel the body.
Feel the sweat.
As your breathing has become easier,
You will begin to imagine that you are slowly going to be stepping forward in your mind.
You are stepping forward over soil.
Just feel the connection of your feet as they touch the soil.
Is it moist?
Is it rough?
As you dare to take more steps forward,
You can then begin to create this space however you wish.
Green grass,
Flowers around.
It could be the forest.
Talk.
Whatever you feel helps you go to a place where you feel safe to ground because when we ground is when we feel safe to do so.
If you understand the concept of the energy centers in the body,
Our first chakra is about grounding,
Is about feeling safe.
All the other energy centers could be intact,
Moving.
You can be doing so well and if your first energy center,
Your chakra,
Which is your tailbone,
Down,
Is not in place,
Is not functioning,
There is nothing that can happen in real time.
We cannot function without feeling safe and grounded.
This is what you will be creating today.
As you connect even further,
Find a spot where you feel you can stand and get a sense within your heart that this is exactly the right place for you.
The earth supports you right here.
And when you give that okay to yourself,
You will slowly begin to feel that the bottom of your feet begin to grow roots into the ground right where you are standing.
Allow those roots to grab strongly,
To spread as much as they need to,
To feel that sense of security,
That sense of belonging.
I am here,
I am present,
And I belong right here.
Use your breath and get a sense of the strength this brings onto you at your core,
Right at your navel.
Envision now the body becoming the trunk of a tree,
Because now you dare to show yourself.
Now you dare for others to see you.
Now you dare to be present in the here and now.
Trunk,
Take the shape that you desire,
Thick and strong and old or thin and firm,
However you can envision yourself being,
And slowly thereafter,
With the shape and length that you can imagine,
That you can envision,
The shape and length that you are,
That you dare to show to others.
Make yourself even more present,
And now let the leaves grow in the branches.
All different shapes and colors are available to you.
Help manifest right here as you are grounded.
Let's grow fruit,
Cells.
It could be a very unique and foreign fruit.
Before you can give it whatever shape and whatever flavor you desire.
As many as you desire.
Or it could be a familiar fruit.
Whatever is comfortable,
Because remember,
That is synonymous.
Your mind is cooperating,
Your spirit is cooperating,
You're all connected.
And now it's time to share.
Share your presence,
Either by allowing other aspects of nature to come and land over your branches,
Or provide shade and safety.
Feel about it.
Envision it all taking place,
Because you are it.
The magnificent tree that you are.
Everybody recognizes you.
For your strength,
For your presence,
For your uniqueness,
For what you have to offer.
While the sharing continues,
You can expand beyond as you remain grounded.
Take a moment to think about all the aspects of you that you have dreamt about creating.
All the things that you feel are perhaps not happening in your life,
Or maybe happening too often and they're not good.
You decide,
If you set your mind to it,
You decide what you want to attract and manifest.
You decide.
Just like you did a few minutes ago with envisioning what kind of animals you would invite to land over your branches and eat your fruit.
The same applies to your life.
People,
Who do I want in my life?
Manifested by being present,
By staying grounded,
By showing your true self.
That I haven't,
That perhaps I have felt inadequate about or unable to.
Or maybe others might say I've categorized it as bad luck,
Or not being smart enough,
Or not for me.
Take this moment to expand beyond those limitations.
Use your branches to reach out to that which you have always wanted.
The branches can travel.
The branches can grow as high as you want them to,
As you need them to.
As long as your roots are planted,
You can bring it here.
You can manifest it.
You can make it happen.
Go for it.
Whatever it is or was that you felt there was limitations for,
Let it sit within your trunk.
It is okay to look around and pay attention to what surrounds you.
If it's other flowers or other trees.
To do well,
To be well,
We can share that.
We can assist each other and make it happen.
And when there is collaboration,
There can be some aspects of you that transform themselves.
If you are able to have your vision step away and outside of the tree that you see.
Perhaps how it started and how it's going.
How it's transforming itself based on the connections you've made.
With other plans and elements.
And yet you're still unique.
You're still pure.
And you deserve to be present and manifest in your life.
In this state,
Nature.
Give thanks to the earth.
Give thanks to your higher self.
Your physical body.
Give thanks to your spirit,
Your mind.
The synchronicity of all of it because that's how we make things happen.
Leaves and the branches within.
And this is what's going to make you secure.
Meaning that you are rooted within the earth and that it supports you.
That you are present and this is how you manifest.
That you are strong and unique.
And seen.
There is nothing you cannot do now.
That is for your highest good.
With the greatest of intentions in the heart at all times.
And if fears are issues,
You can come back and do the fire meditation.
And that will take you.
As you bring yourself back.
Because from now on,
Wherever you go,
That will be the case.
And exhaling as you slowly begin to wake up your body.
And show the world who you are.
