11:16

Settling Into Embodied Experience

Name: Settling Into Embodied Experience
Uploaded: 2022-04-04T21:43:42.000Z
Duration: 11 min 16 s
Channel: Neil McKinlay
Description: In this practice, a gradually deepening relationship with the breath guides us into the body. Tending to the natural rhythm of our breathing cycle, we eventually settle into our experience of this embodied moment.

by Neil McKinlay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

In this practice, a gradually deepening relationship with the breath guides us into the body. Tending to the natural rhythm of our breathing cycle, we eventually settle into our experience of this embodied moment.

Settling Breathing Breathwork Grounding Body Scan Spine Alignment Effort Swaying Silent Sitting Breathing Awareness Embodied Experiences Intentions Intentions And Aspirations Postures Effort In Practice

Meet your Teacher

Neil McKinlay

Victoria, BC, Canada

Meet your Teacher

Neil McKinlay

Victoria, BC, Canada

© 2026 Neil McKinlay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.