Guided Meditations for Concentration Meditation

Concentration is the practice of directed thought whereby attention is placed on a single object of focus. Unlike mindfulness meditation, attention is held without interruption and free from distractions, helping achieve a sense of calm and stillness.

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Displaying 3214 meditations for concentration meditation

4.9guided16 min

Going Deeper V1 - Live Meditation (For Reuben's Circle)

Reuben Lowe

4.9guided23 min

Heavenly Orbit Meditation

Solala Towler

4.9guided9 min

TMI Meditation 1 (Version B): The 'Aha!' Moment (Stage 2)

Ollie Bray

4.9guided18 min

7-Day New Year's Practice: Day 4 Chakra Cleanse

Salima Pirani

4.8guided3 min

Breathing Exercise 4,7,8

Suchana Kullayanavisut

4.8guided14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.7guided31 min

Mindful Breathing

Bodhipaksa

4.9guided18 min

Calm Abiding Using The Breath

Tenzin Josh

4.9guided18 min

Release A Negative Emotion With Shape Of Emotion - Practice

Matthew & Chantal

4.9guided26 min

Day 148/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided25 min

Tucker & Leo's Thanksgiving - Children's Meditation Story

Cory Cochiolo

4.9guided5 min

Psalms 23 | Christian Meditation

Abbi Rodriguez

4.9guided21 min

Elevate Your Energy, Elevate Your Life – A Daily Practice

Liz Doyle

4.8guided5 min

Affirmations With Movements For Your Kids

Marjorie Stordeur

4.8guided15 min

Mantra Of Gratitude & Open Awareness

Kerry

4.9guided7 min

Say Hello To That Inhale

Maricha Dumont

5guided17 min

Finger Tip Meditation

Cory Cochiolo

4.8guided26 min

Yoga Nidra For Tension Relief

Farrah Faye Yoga & Meditation

4.9guided34 min

Deep Breathing And Meditation On Breathing In Light

Aaron Quinn

4.8guided43 min

The Interdependent Self

How to Train a Happy Mind

4.7guided20 min

Heidi Cherry & Vaya - First Day Of School - Children's Meditation Story

Cory Cochiolo

4.7guided15 min

Self Inquiry

Hilary Jackendoff

4.8guided5 min

Emergency Calm For Kids

Marjorie Stordeur

4.9guided15 min

108 Affirmations Japa Mala Meditation

Tereza Andrew

4.9guided3 min

2 Minute Ice Bath Guidance

Tim van der Vliet

4.7guided17 min

Heidi Cherry & Vaya - Cherry's World

Cory Cochiolo

4.7guided12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.7guided44 min

Kabat-Zinn Body Scan Narration

Kevin Brasier

4.7guided22 min

Heidi, Cherry & Vaya - Thanksgiving Dinner - Children's Meditation Story

Cory Cochiolo

4.9guided20 min

Living Now By Contemplating Your Mortality - Meditation

Meredith Hooke

4.9guided18 min

Sharpening The Mind

Robert John Malone

4.8guided6 min

Manifestation Practice

Kerry

4.8guided14 min

I Am Worthy Meditation

Liz Doyle

4.7guided30 min

Body Scan For Stress And Anxiety

Kirra Michel

4.8guided20 min

Becoming The Witness

Alyssa Snow

4.7guided5 min

Cycle Breathing Into Presence

Charles Freligh

4.9guided27 min

Intermediate Breathwork Journey - Awakening Energy

John Quirk

4.9guided25 min

Day 151/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.8guided11 min

Stop Being So Hard On Yourself

Justin Michael Williams

4.7guided9 min

Noticing The Train: Catching The Wandering Mind

Charles Freligh

4.8guided24 min

Finn's White Christmas - Children's Meditation Story

Cory Cochiolo

4.8guided7 min

Practicing Generosity

Bhante Sujatha

4.7guided6 min

Quick Guided Morning Meditation For Positive Energy

Good Karma Meditations

4.8guided9 min

#5 Stop Trying So Hard

Mike Richards

4.9guided3 min

Midday Pep Talk

Clint van Heerden

4.7guided4 min

Finger Breathing Grounding Exercise

Charles Freligh

4.9guided7 min

EFT To Clear Blocks And Receive Your Money Manifestation

Claretha Yeager

4.8guided39 min

Body Scan For Cultivating Awareness

Jonathan Felix

5guided14 min

11 | Anchor - Sound (Fewer Instructions)

Rachel Grace

4.8guided19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.8guided8 min

Bedtime For Kids (& Adults)

Brian Hyman

4.8guided15 min

Meditation To Reprogram Your Subconscious In 10 Minutes

Robert Aceves

4.8guided13 min

Overcoming Fear Through Focus

Saqib Rizvi

4.9guided29 min

Day 150/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided14 min

Rotation Of Consciousness

Outside the Mat

4.8guided11 min

Settling The Body, Speech And Mind In Their Natural States

Michael Lobsang Tenpa

4.8guided22 min

Be Here Now, Float Tank Experience Guided Meditation

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided6 min

5-Minute Ice Bath Guidance

Tim van der Vliet

4.9guided11 min

Joshin Kokyu Ho

Michelle Berry

4.9guided22 min

Womb Meditation

Ksenia Bloom

4.9guided21 min

Meditation To Connect To The Divine Feminine

Liz Doyle

4.9guided5 min

Breathe For Calm And Clarity

Indre Velaviciute

4.7guided6 min

Grounding Morning Meditation

Cara

4.7guided7 min

What's Important Now?

Trish Tutton

4.9guided33 min

Relaxing Guided Meditation To Stimulate Creativity

Robert Aceves

4.8guided8 min

Instant Calm: Mudras For Kids

Marjorie Stordeur

4.8guided12 min

Meet Your Spirit Guides, Angels & Ancestors

Tawana Antoinette

4.8guided6 min

You Are Calm: Affirmations & Meditation For Your Kids

Marjorie Stordeur

4.8guided6 min

Daily Stoic Meditation (With Background Music)

Silas Day

4.7guided13 min

Tucker & Leo Get Fleas - Children's Meditation Story

Cory Cochiolo

4.9guided13 min

The Still Lake Meditation | Guided Imagery & Visualization

Braydon Mackenzie

4.8guided9 min

Drift Into Stillness Me

Lindsey O’Connell

4.7guided17 min

Heidi, Cherry & Vaya - Bobby The Unicorn - Children's Meditation Story

Cory Cochiolo

4.7guided7 min

Calm Optimal Brain State

Kiné Corder

4.7guided11 min

Kids Rainbow Relaxation for Pre School & Primary Schools

Chrissy Ortner

4.8guided15 min

Breath Awareness For Centering And Grounding

Luke Sniewski

4.8guided17 min

Ancestors Guidance Meditation

Rachael Hughes Edwards

4.8guided13 min

A Quantum Meditation For Healing And Peace

Liz Carlile

4.9guided10 min

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

The Mental Level

4.8guided30 min

Discovery: Basic Trataka

Danielle Van de Velde

4.9guided28 min

Pranayama: Viloma and Nadi Shodana

Zeb Homison

4.9guided10 min

#13 Transition Into Your Day

Mike Richards

4.7guided21 min

Open & Activate Your Third Eye

Alessandrina Dorer

5guided25 min

Day 149/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided9 min

Don't Let "Blue Monday" Get You Down

Tony Brady

4.9guided28 min

#58. One-Pointed Awareness Wins | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided18 min

Relax & Let Off Some Steam - 18 Minute Daily Insight

Larissa Hall Carlson

4.9guided7 min

8-Minute Midday Reset: Regain Energy And Focus

Isabella Peñaranda

4.8guided15 min

Attuning To Steadiness

Oren Jay Sofer

4.8guided62 min

Train To Sleep ! Shinkansen Across Japan

Free To Use Sounds

4.7guided15 min

Guided Meditation - Trusting The Present Moment

Meredith Hooke

4.8guided7 min

Inviting Intuition On Samhain

Julie Peters

4.9guided15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.9guided14 min

21 | Noting Thoughts 3 (Fewer Instructions)

Rachel Grace

4.8guided21 min

Antahkarana Practice

Jerry Givens

5guided9 min

Christian Meditation For Returning To Faith

Vanessa Michele

4.9guided25 min

Mindfulness Of Breathing-First 8 Steps

Malcolm Huxter

5guided21 min

Find Hope In Stillness

Beth Bradford

4.8guided60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.7guided6 min

Fast Breathing Exercise

Charles Freligh

5guided14 min

Loving Kindness - Bringing Love Into Your Being & Beyond

Kylie Bryant

4.7guided10 min

10-Minute Morning Meditation For Focus

Lara Grant

4.9guided12 min

Exam Calm - For Study And Exam Success

Warren York

4.8guided11 min

Science-Backed 10 Minute Body Scan For Boosting Mood & Focus

The Mental Level

4.7guided3 min

Overcoming Overwhelm: 478 Breathing

Sandhya Coyle

4.9guided3 min

Threefold Aspirations Of Non-Violence

Michael Lobsang Tenpa

5guided20 min

Seeking The Face Of God: A Meditation For Presence

Beth Bradford

4.6guided6 min

Start Work

Emily Toner

4.8guided5 min

Buteyko Breathing - 5 Minute Breathe Light For Busy Lives

Neil Tranter

4.8guided10 min

Arohan Ajapa Japa

Alanna Saraswati

4.7guided18 min

Heidi, Cherry & Vaya Have A Bubble Bath - Children's Meditation Story

Cory Cochiolo

4.8guided10 min

Arohan Ajapa Japa

Alanna Saraswati

4.7guided18 min

Heidi, Cherry & Vaya Have A Bubble Bath - Children's Meditation Story

Cory Cochiolo

5guided39 min

Six Healing Sounds For Health & Harmony

Kevin Schoeninger

4.7guided8 min

De-Stressing Release And Gratefulness Meditation

Miles Bolden

4.7guided21 min

Meditation in Daily Life 2

Martine Batchelor

4.9guided7 min

The Coffee Break Meditation

Matt Albury (Mattie) (He/Him)

4.9guided5 min

Three Steps To Practice Meditation

Anna Ferguson

4.8guided10 min

Shamatha: Our Breathing Abdomen

Michael Lobsang Tenpa

4.8guided15 min

Mindfulness Of The Body: Dropping The Projections

Michael Lobsang Tenpa

4.9guided63 min

The Lucid Dreaming Lighthouse

Christian Thomas

4.8guided31 min

Mindfulness Of Breathing

Paul Shore

4.8guided14 min

Well Being At A Special Place

Malcolm Huxter

4.8guided12 min

Conscious Connected Breathwork (10 Minute Practice)

Pat Divilly

4.9guided13 min

Guided Meditation For Beginners

Sam Green

4.8guided14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.8guided9 min

Basic Breath Meditation

Josephine Linden

4.9guided30 min

Day 152/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided10 min

Let Go Meditation

Anna Ferguson

4.8guided12 min

Beating Perfectionism

Justin Michael Williams

4.8guided4 min

4-7-8 Breathwork

Rachel Brodeur

5guided15 min

Attracting Your Soul Mate Guided

Pablo Arellano

4.7guided17 min

Perfect Daily Meditation

Monica Breen

4.8guided13 min

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

4.8guided6 min

Happiness Mantra For Your Kids

Brian Hyman

4.7guided10 min

HeartMath Meditation. Heart Brain Coherence.

jamie belso

4.8guided18 min

Mindfulness Warm Up

William Jackson

4.9guided28 min

Rest And Restore Theta Healing Meditation

Laura Xirinachs Batalla

4.7guided4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

5guided24 min

Soothing Meditation For Restful Sleep

Simonetta Togliani

4.8guided18 min

Into The One

cristina kalyani

4.7guided11 min

Controlling The Exhalation Meditation

Alison David

4.9guided11 min

Japamala Meditation

Maya Guardian Healing

5guided14 min

Forgive Yourself: Breath Work And Meditation

jEnergy- Jen Fedorowicz

4.7guided15 min

Mental Noting: Short Guidance with Reminders

Charles Freligh

4.8guided23 min

Communicate To Subconscious I AM Safe

Rev. Dr. Dede Moore

4.8guided8 min

Get Better at Saying, "No"

Justin Michael Williams

4.9guided16 min

Queer Practice: Seeing Through The Clouds

Michael Lobsang Tenpa

4.9guided10 min

#2 Counting The Breaths

Mike Richards

4.8guided17 min

Presence Meditation

Malcolm Huxter

4.9guided3 min

Meditation For Kids: Let's Explore Our Emotions!

Jen Knox

4.8guided20 min

Attentional Regulation

Jonathan Felix

4.9guided6 min

Count On Your Breath

Sara Clark

4.9guided2 min

2 Minute Ice Bath With An Optional Head Dip

Tim van der Vliet

5guided9 min

Breathwork To Soothe Anxiety And Stress

Martyna Tetera

4.9guided11 min

A Breathing Meditation For Inner Calm

Helen Hansen

5guided30 min

Mind Mastery: Harmonising & Reprogramming Your Subconscious

Tony Myers

4.8guided10 min

Listening To The Earth

Kaira Jewel Lingo

5guided37 min

Return To Wholeness

Khadijih Mitchell

5guided30 min

30-Minute Clean Your Space Meditation For Stress Relief

Sunni T Connor

5guided20 min

Release Teeth Grinding And Sink Into Sleep

Blanche Kraft

4.6guided5 min

Four Step Alignment Practice

Jonathan Lehmann

4.9guided18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

4.7guided11 min

Living Your Resolutions

Tony Brady

4.9guided16 min

Anytime Balanced Thinking Yoga Nidra (15 Minutes)

Denice Cartwright

4.8guided5 min

Sri Ganesha Mantra

Vasavi Kumar

4.8guided11 min

I Am Safe

Shannon Moyer

4.8guided11 min

I Am Safe

Shannon Moyer

4.7guided6 min

5 Minute Grounding Meditation

Waterfall Yoga Therapy

5guided14 min

Pelvic Floor Guided Meditation - Pregnancy & Postpartum

Anja Moncrieff

4.7guided11 min

Planting Powerful Seeds Of Intention

Nhi Nhi Le

4.9guided14 min

Candle Gazing Meditation For Focus, Stillness, And Calm

Caroline Kinstle

4.8guided13 min

Meditation For Headaches - Science & Practice

The BioMedical Institute of Yoga and Meditation

4.9guided23 min

EFT for Loneliness & Homesickness Relief

Anaïs Skoutariotis

4.8guided5 min

Self-Love Affirmations

Tina Stinson

4.7guided13 min

Gentle Concentration Preparing For Sleep

Joanne Jackett

4.9guided14 min

Guided Activation to Feel Successful and Worthy

Alex Buta

4.7guided20 min

Get Out Of Your Head & Into Your Body (Full Version)

Reuben Lowe

4.6guided11 min

Simple Breathing Practice

Charles Freligh

4.7guided32 min

Full Body Scan

Makenna Paule

4.7guided17 min

Centering Buddhist Practice On Equanimity

Silas Day

4.7guided9 min

Your Body As An Anchor

Chrissy C-M

5guided8 min

Gassho Meditation For Reiki Healers

Charlotte Denham

4.8guided19 min

The Art Of Mindful Smiling

Wolf Wittenberg

4.8guided11 min

Letting Go

Marie Castello

5guided30 min

2 To 1 Breathing - 30 Minutes

Mike Richards

4.9guided17 min

Healthy Eyes, Clear Vision

Hayley | Freedom Flow Studio

5guided18 min

Awaken the Divine Feminine With Dantian Breathwork

Jungjin Moon

4.8guided6 min

Antidote To Uncertainty

Jason McGrice

4.8guided16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.9guided10 min

Breath Meditation: Connect To the Moment Before

Tara Van Dam

5guided18 min

Exhale 2025: A Year-End Breathwork Journey

Nicole Robinson

4.9guided20 min

Self Love/ Heart Opening Meditation

Mozhdeh Nikmanesh

4.7guided3 min

Square Breath - Box Breath

Veda Spidle

4.8guided20 min

Guided Meditation - Peace Is Always Present

Meredith Hooke

4.8guided10 min

Self-Observation Meditation

Arda Ozdemir

4.8guided17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.9guided17 min

Breathwork For Inner Peace

Jake Gordon

4.8guided14 min

Thought Labelling - Mindful Awareness Practice

Claudia Silas

4.7guided25 min

Stop Anxiety & Panic Attacks Now

Cory Cochiolo

4.7guided19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.7guided14 min

Silencing The Mind

André Fukunaga

4.7guided20 min

Heidi, Cherry & Vaya - Firefighters - Children's Meditation Story

Cory Cochiolo

4.9guided21 min

A Resting Place

Marsha Gehl

4.7guided11 min

You Are Enough Meditation

Kristin Wise

4.8guided13 min

Loving Kindness Meditation For Peacefulness (Metta)

Larissa Hall Carlson

4.9guided26 min

Ascension Through The Realms Of Consciousness

Carrie Suwal

5guided16 min

Halloween Headspace

Douglas Robson

4.6guided4 min

Diaphragmatic Breathing

Belinda Breen, MA

4.8guided11 min

You Are Loved

Brian Hyman

4.9guided22 min

Middle Breath Meditation

Michael Lobsang Tenpa

4.8guided24 min

Going Within V2 - Live Meditation (For Reuben's Circle)

Reuben Lowe

4.9guided14 min

Simplicity: Mindfulness Of The Breath

Reuben Lowe

4.8guided20 min

Receiving Wisdom Meditation Yoga Nidra (NSDR) With Om Music

Hayley | Freedom Flow Studio

4.8guided11 min

10 Minute Guided Rest Break

Holly Rushing

4.8guided6 min

Yogic Breathing For Grounding And Presence

Guri Sohal

4.8guided18 min

Balancing Breath For Calm And Focus

Sean Courey

4.7guided15 min

Resting In Awareness

Malcolm Huxter

4.9guided23 min

Yoga Nidra With So Ham Breath Mantra I Live

Lauren Bloxham

5guided20 min

A World Of Color | Earth Healing

Cory Cochiolo

4.8guided16 min

Body Scanning Presence And Release (Silent Background)

Silas Day

4.9guided26 min

Levitation

Carrie Suwal

5guided15 min

Calm Abiding Meditation

Bea Love

4.9guided22 min

Your Place In Space

Ivy Ross

4.9guided9 min

Grounding Meditation - 10 Minutes

Mike Richards

4.8guided24 min

The Energy Centres

Malcolm Huxter

4.9guided30 min

Declutter Your Mind Before Sleep: Bedtime Meditation

Ishvari Akibaya

5guided9 min

Grounding Feet Meditation

Cory Cochiolo

5guided11 min

Reach Your Goals Motivational Meditation

Kerry Anderson

4.8guided25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.9guided7 min

Pranayama: Sama Vritti | Box Breathing

Zeb Homison

4.8guided16 min

The Mind Is Like The Sky

Quiet Bill's Buddhist Meditations

4.8guided10 min

How To Breathe Light For Mental Clarity - Buteyko Breathing

Neil Tranter

4.8guided13 min

Space Between Your Thoughts

Sara Ticha

4.8guided9 min

Orb Of Light - Manipura Meditation

The Holistic Initiative - Emilie Berger

4.9guided8 min

Deep Centering

Melissa Kleehammer

4.7guided10 min

Louise Hay - Choosing New Beliefs Meditation

Liz Doyle

4.9guided26 min

Releasing Karmic Beliefs & Self-Judgement With Goddess Hel

Yvette Doudle

4.9guided7 min

Honesty: Speaking The Truth Of Who You Are

Nadia Quiros

4.8guided4 min

Learn Alternate Nostril Breath - Nadi Shodhana

Veda Spidle

5guided17 min

Rescue Your Inner Child: A Healing Meditation

Jaclyn Albergoni

4.9guided11 min

Nourishing Breath

Melissa Ann Boyd

4.8guided16 min

Exercise: Personal Qualities (With Music) & Mini Meditation

Reuben Lowe

4.9guided30 min

Silent Meditation

Ayura

4.9guided10 min

The Most Soothing Breath

Maria Kozak

4.8guided17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.8guided16 min

Body Scanning Practice Of Presence And Release

Silas Day

4.9guided6 min

Energy Clearing And Protection For Empaths

Jenna Ray, PhD

4.9guided11 min

The Space Between The Breaths

Dr Tamy / Soul Surgeon

4.9guided11 min

Mindfulness Of Breath

Deborah D'cruz

4.9guided13 min

Critiquing Your Inner Critic

Douglas Robson

4.8guided14 min

Effortless Mastery For Musicians & Athletes Meditation

The Mental Level

5guided34 min

Luxurious Mind Journey

Linda Owen

4.7guided11 min

Breath Based Practice

Larissa Hall Carlson

4.7guided8 min

Morning Meditation: Start Your Morning Off Right

Jacks

4.9guided12 min

The Power Of Prayers

Rev. Dr. Cindy Paulos Msc.D

4.8guided31 min

Cultivating Loving Kindness For The Self & The Body

Ann Mathie

4.6guided18 min

Still The Mind

Carmen Ng

4.9guided19 min

Start Slow | Sense-Based Mindful Meditation | 19 Minutes

Abigail Poulton

5guided21 min

How We Can Transform And Ease Our Own And Others' Suffering

Robert Waldinger

4.7guided13 min

Relaxing Breath, Affirmation, Healing Body Scan

Miles Bolden

4.8guided14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

4.7guided24 min

When You Have Trouble Sleeping

Justin Michael Williams

5guided3 min

Morning Ease Stress With The Breath

Sandhya Coyle

4.8guided7 min

A Moment Of Presence

Laia Bové

4.9guided16 min

Simple Meditation: 15-Minutes Of Silence

Samantha Linden, DBA, M.ED.

4.7guided26 min

Door To The Subconscious

Robert Aceves

4.9guided11 min

Bind In The Mind

Aspen Marino

5guided23 min

Beaming And Creating Your Future

Dawn Marie Hansen

4.6guided9 min

Happiness Meditation

Georgie Browne

4.8guided20 min

Let Love Find You

Nicky Temple

5guided79 min

Finding Me Time

Shelly

4.7guided23 min

Sitting With Difficult Emotions

Recovery Dharma

4.8guided15 min

Gathas

Jonathan Felix

4.7guided15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.8guided12 min

Return: Counting Breath

Danielle Van de Velde

4.8guided29 min

Exploring The Jhanas 1-4 (Aka Dhyanas)

Lukas Til Vogel

4.9guided16 min

Absorb The Light

Rev. Dr. Cindy Paulos Msc.D

4.9guided16 min

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

 

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