Emergency Calm For Kids

This practice is for whenever kids need a calming reset. It's a perfect listen for whenever kids are transitioning from one activity to another. Or if they need a short break to calm down. In the practice, we imagine that we can control the ocean waves with our breath, and (surprise!) we get to meet some friendly sandpipers.

Today's affirmations: You are calm. You are strong. Good things are coming your way.

Reviews

It really helped my 5 year old calm down. She was throwing a tantrum for almost an hour

My 5 year old shared feeling much calmer after completing this meditation. Thank you

Very good

Delightful! Really helpful when my little one needs a quick reset or to calm down

Cute and clever. Like the sounds used to support the visualization. Will be helpful for kids.