TMI Meditation 1 (Version B): The 'Aha!' Moment (Stage 2)

When you start meditating you will be spending most of your time on the cushion mind-wandering. The first thing you want to train your mind to do, then, is to notice mind wandering more quickly. The key to this lies in the way you respond during “aha!” moments: the moments when you suddenly notice that you’ve been lost in thought.

This meditation is based on the book The Mind Illuminated, by Culdasa (AKA John Yates, PhD.)

Reviews

Incredible, it’s what I think listening to this. And it lead me to a 20 minute meditation. For me it’s peace. Thank you.