Energy is a powerful force that permeates everything in our lives.
It's the invisible current that fuels our thoughts,
Emotions and actions.
This daily meditation is a powerful tool to consistently tune into and elevate your energy,
Guiding you to a new reality.
So finding yourself a comfortable position either sitting down or or lying down,
Just somewhere you won't be disturbed and when you're ready you can close your eyes.
Now take a deep cleansing breath in through your nose.
Hold it for a second and then slowly exhale through your mouth.
Soften any areas of tightness.
With each breath imagine the discomfort softening,
Melting away in your jaw,
Your shoulders,
Maybe in your belly.
Invite these areas to soften,
Allowing energy to flow freely.
Feel yourself sinking deeper into relaxation,
Becoming more present in this moment.
Imagine a warm golden light descending from the universe above,
Enveloping your entire body.
This glowing golden light is filled with positive energy,
With healing and unconditional love.
Allow this golden light to move through every part of your being.
From the top of your head all the way through your body down to your toes.
It is safe for you to be here in this moment.
It is safe for you to let go of what doesn't serve you or support you.
As you settle deeper what are you ready to release so that you can shift and elevate your energy?
Anything that no longer serves your highest good.
Let it go.
Let it go.
Notice any limiting beliefs that surface like I'm not good enough or I cannot change.
Maybe past grievances or resentments.
Breathe into any fear you may be experiencing.
Fear of failure,
Fear of judgment,
Fear of the unknown.
Acknowledge any lingering guilt or regret or shame.
Worry and anxiety about the future.
Reflect on all the old stories you've told yourself that no longer support your growth and expansion.
Acknowledge these beliefs and these heavy emotions and then imagine them dissolving with each breath.
Gently release them.
Imagine them now gently lifting transmuting into the nothingness.
As you continue to breathe easily acknowledge whatever arises.
A thought,
A feeling,
A sensation.
You can mentally label it and see it dissolving or floating away and repeat to yourself I release this.
I let this go.
You are free to let these go.
Feel the spaciousness that is created as you make room for your energy to shift and to elevate.
Elevate your energy.
Elevate your life.
You are actively clearing energetic blockages.
Creating fertile ground for profound shifts in your life.
What will you invite in now that you have created this space?
Now I'd like you to imagine or visualize your body's energy centers.
The seven spinning wheels of energy of rainbow colors aligned along your spine.
Each chakra represents a different aspect of your being.
As the golden light moves through your body imagine each energy center becoming balanced and glowing brightly.
Deep red for the root chakra at the base of your spine.
You are always safe.
Now move your awareness to this sacral energy center just below the navel.
Imagine a beautiful orange sunset.
Say after me I allow myself to feel joy and pleasure.
Now bring your attention to the solar plexus above your navel.
Visualize or imagine a beautiful yellow sunflower.
You are powerful and confident.
You are worthy of success.
Now moving up to the heart chakra.
The area at the center of your chest.
Let's imagine the green of a sparkling emerald.
Repeat after me.
I give and receive love freely.
Bring your attention to the energy center in the middle of your throat.
Envision the turquoise blue of the Mediterranean sea.
You express your truth with clarity and listen with an open mind.
Moving up to the third eye located between and behind the eyebrows.
Visualize the color indigo or violet.
Say after me I trust my intuition.
And finally the crown chakra at the very top of your head.
Picture a pure white lotus flower or the richness of pure gold.
You are connected to the divine.
Take a deep breath in and out.
I would like you to bring your attention back to your heart chakra.
Imagine the sparkling emerald,
The green light at the center of your chest.
This light represents your inner peace.
As you breathe in imagine this light growing brighter and brighter.
Expanding through your chest,
Filling your heart and cultivating inner calm.
Take time to truly feel this lightness in your being.
Within you resides a deep well of serenity and peace.
And it is always accessible.
Now can you now bring your mind to all of your relationships.
Imagine the green light from your heart extending outwards.
Gently enveloping the people you care for and care about.
See this light as a bridge connecting you with compassion,
Understanding and love.
Visualize harmonious interactions,
Clear conversations and moments of genuine connection.
Feel how your own positive energy when shared can uplift and strengthen your bond with others.
See yourself communicating with ease,
Listening with an open heart and speaking your truth with kindness.
Feel the joy that comes from truly connecting,
From truly understanding.
And from being truly understood.
Elevate your energy.
Elevate your life.
Now bring your awareness back to your breath.
Feeling its steady rhythm.
With each breath imagine drawing in even more pure vibrant life force energy.
This energy fuels your focus,
Sharpens your mind and ignites your passion.
See yourself approaching any projects with clarity and ease.
Moving through life with intention,
With ease and flow.
Know your inherent worthiness,
Your strength.
Your purpose and the positive momentum in your life.
Elevate your energy.
Elevate your life.
Bring your focus once more to the luminous golden light ever present,
Coursing within and surrounding you like an ethereal embrace.
Witness its seamless union with the vibrant emerald light in your heart space.
This rich sparkling green light interwoven with threads of gold embodies your true calling,
Your most profound aspirations and the feeling of deep contentment.
See this light expanding,
Illuminating your path forward,
Embracing greater fulfillment.
See yourself engaging in activities that bring you joy,
Contributing your unique gifts to the world.
Feel a deep sense of purpose and satisfaction washing all over you.
You are aligned with your true self,
Living authentically and experiencing the richness of life in every moment.
Elevate your energy.
Elevate your life.
Now,
Gently bring all these elevated emotions and feelings together.
A serene mind,
An open and connected heart,
A body that is healed and whole,
Purposeful energy and deep contentment.
Feel the intricate dance as these energies weave together.
Know that every time you return to this meditation,
You hold the key to cultivating these energies,
To choosing your inner climate and to shaping your world with your true self.
With intention,
Elevate your energy.
Elevate your life.
Take a deep breath in,
Allowing all these positive energies to integrate within you.
And as you breathe out,
Tap into your innate ability to realign your spirit and to change your reality.
Shift your energy.
Shift your life.
Elevate your energy.
Elevate your life.
And before we close,
Take a moment to feel gratitude for this time you have given yourself.
May the peace you have cultivated extend outwards,
Touching those around you.
Now,
Very gently and very slowly,
Start to bring your awareness back to your room and back to this space and time.
Feel the surface beneath you.
Hear any sounds around you.
And when you are ready,
Gently open your eyes.
This has been Liz Doyle,
The Positive Change Coach,
And I just want to thank you for meditating with me today.
Much love to you.
