Kabat-Zinn Body Scan Narration

This 44-minute long body scan meditation provides a fresh narration of Jon Kabat-Zinn's pioneering work in secular mindfulness. Low, ethereal whooshing grounds the listener in a timeless place, as we systematically bring our attention to each part of the body.

Reviews

Absolutely perfection. Your beautiful calming and peaceful voice made it the best and such a thorough scan. All my thanks Kevin.

Lovely experience restful while engaging. I'll listen again.

Thanks

Lovely and relaxing, thanks so much 🙏🏻😊

Great voice. No unnecessary intro.

So deeply unifying and soothing 🙏🙏🙏 Thank you 🙏🙏🙏

Very relaxing. Thank you.

Most excellent. A keeper and a meditation to share with my friends.

Oh wow! Possibly the most relaxing meditation I’ve ever done!! Thank you 🙏💕

Wonder filled 🙏🏼 thank you

Great voice. Limited, appropriate well produced music.

This was great. I got so relaxed I nearly fell asleep a few times, but he takes you around the body so gently

This was absolutely perfect. I love Kabot-Zinns body scan meditation, But I don't love his narration. I have been looking for THIS version for so long. Thank you!! 🙏💙

Amazing. I'm not sure if I have ever been so relaxed or so aware of my body. I am using this for myself but my kids are also enjoying it. Great job.