00:30

Self Inquiry

Name: Self Inquiry
Uploaded: 2023-01-28T00:28:42.000Z
Duration: 15 min 52 s
Channel: Hilary Jackendoff
Description: In today's session, Hilary Jackendoff invites you to join her for a self-inquiry meditation to foster a sense of curiosity and grounded presence. Self-inquiry is simply the practice of objectively observing and reflecting on your thoughts, emotions, beliefs and experiences to gain insight into who you are – and why you are the way you are.

by Hilary Jackendoff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

46.7k

In today's session, Hilary Jackendoff invites you to join her for a self-inquiry meditation to foster a sense of curiosity and grounded presence. Self-inquiry is simply the practice of objectively observing and reflecting on your thoughts, emotions, beliefs and experiences to gain insight into who you are – and why you are the way you are.

Self Inquiry Curiosity Grounded Presence Observation Reflection Insight Body Awareness Body Mind Spirit Connection Sound Awareness Letting Go Trust Freedom Trust In Divine Beginner Mindset Breathing Awareness

Meet your Teacher

Hilary Jackendoff

Los Angeles

Meet your Teacher

Hilary Jackendoff

Los Angeles

© 2026 Hilary Jackendoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.