08:57

Instant Calm: Mudras For Kids

Name: Instant Calm: Mudras For Kids
Uploaded: 2021-03-06T16:25:03.000Z
Duration: 8 min 57 s
Channel: Marjorie Stordeur

by Marjorie Stordeur

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.3k

This practice is for whenever kids or families need a calming "reset". It would be perfect listening for a mindful break or to help calm and connect just before bed. In this practice, we use calming mudras by placing our thumb on each of our fingers and imagining the sun, moon, earth, and universe. Calming mantras: I am powerful, like the sun. I am gentle, like the moon. I am calm, like the earth. I am magic, like the universe

Calm Kundalini Grounding Imagery Bedtime Mindfulness Kundalini Yoga Sensory Imagery Affirmations Elemental Visualizations Children Mudras Visualizations Child Meditation

Meet your Teacher

Marjorie Stordeur

Wisconsin, USA

Meet your Teacher

Marjorie Stordeur

Wisconsin, USA

© 2026 Marjorie Stordeur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.