Calm Abiding Using The Breath

The foundation of working with our minds is initially to calm the mind. Just as we can't work with a car when driving along the road so it is impossible to work with the mind when caught in obsessive thinking. Our breath is one of the easiest objects to engage with to begin this process of calming our minds. Designed to keep your attention effortlessly on the breath this meditation will guide you through this process.

Reviews

I’m happy to have found this track outside of the course. It’ll be convenient to use for my morning calm abiding session. Thanks!

I especially liked the simplicity / focus on breath and wondering mind