27:26

Intermediate Breathwork Journey - Awakening Energy

Name: Intermediate Breathwork Journey - Awakening Energy
Uploaded: 2024-07-08T00:32:43.264Z
Duration: 27 min 26 s
Channel: John Quirk
Description: This track is a wonderful progression from our beginner breathwork and takes the practitioner a bit deeper. You'll have the chance to practice a three-part breath to build endurance and longer breath holds to challenge your edge! Great before meditation, especially first thing in the morning!

by John Quirk

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

424

This track is a wonderful progression from our beginner breathwork and takes the practitioner a bit deeper. You'll have the chance to practice a three-part breath to build endurance and longer breath holds to challenge your edge! Great before meditation, especially first thing in the morning!

Breathwork Intermediate Energy Meditation Body Awareness Distraction Elimination Physical Sensation Awareness Three Part Breathing Belly Breathing Chest Breathing Breath Retention Straw Breathing

Meet your Teacher

John Quirk

San Diego County, CA, USA

Meet your Teacher

John Quirk

San Diego County, CA, USA

© 2026 John Quirk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.