Grounding Morning Meditation

Before jumping into your day, use this grounding meditation to get centered and find your anchor for the day. Getting rooted in the stabilizing properties of the earth, you will focus your mind and energy to be present for your day.

Reviews

Great mixture of visualization, grounding and breathing. Quick but effective meditation.

Beautiful meditation, thank you for sharing. Namaste.

Very nice—-I enjoyed your approach, thank you 🙏🏼.
2 suggestions: there was not enough time for a body scan——maybe talk us through it? Also, at the end, I needed more time for 3 deep breaths before the gong.

my cat loves to rest next to me in the morning while I focus on this meditation

Thank you for this superbly grounding meditation teacher! 🙏❤️🙏❗️