Quick Guided Morning Meditation For Positive Energy

This quick meditation will set you on the right path, filling you with positive energy and inspiration for the day ahead. It features a combination of breathing exercises, heart-based awareness, and uplifting affirmations to enhance your well-being and motivation.

Additionally, a gratitude practice is included to help you focus on the positive aspects of your life, fostering a sense of appreciation and contentment.

Let this meditation guide you to a peaceful, centred state, empowering you to face the day with confidence and joy.

♪ Background music by Liborio Conti

Transcript

Good morning,

This is a guided morning meditation for positive energy.

My name is Rishi and I'll guide you through this session today.

I invite you to come into a comfortable seated position.

You could do this lying down if you're still in bed but just make sure you remain aware and alert throughout.

So settle into that comfortable position now.

Close your eyes and relax.

And you can take a deep breath in through the nose,

Filling the lungs nicely,

And breathe out through the nose or the mouth,

Slowly.

And then again,

A deep breath in,

And a long,

Slow breath out.

And when you're ready,

One more deep breath in,

Followed by a long,

Slow exhalation,

And then let your breath return to normal.

And begin to become aware of your heart.

Bring all of your focus and attention to the center of the chest and try to become aware of the heart.

Maybe you feel that area clearly or maybe not so much,

But just try to hold your attention there at the heart.

And as you continue connecting with your heart,

Think of something you feel grateful for this morning.

It could be a person,

A material object,

A memory,

Anything that you feel grateful for.

Hold that idea in mind and feel your heart.

Continue feeling your heart.

And we'll come back to another breathing practice.

So feeling the heart and breathe in positive energy into the heart.

Breathe out,

Spreading it through the whole body.

Breathe calm and peace into your heart.

Breathe out,

Calm and peace into every cell.

Breathe joy and abundance into the heart.

Breathe out joy and abundance through every part of you.

Breathing light and love into the heart.

Breathe out light and love into every corner of your being.

Breathe strength and vitality into your heart.

Breathe out strength and vitality into every muscle.

Breathe out strength and vitality into every muscle.

Breathe serenity and clarity into the heart.

Breathe out that energy into every thought.

Breathe creativity and inspiration into your heart.

Breathe out and spread that creativity and inspiration into the body.

Breathe in confidence and courage into the heart and feel that energy moving into your whole body as you breathe out.

And you can let your breath come back to normal now,

Still aware of and feeling the heart and listening to these words of wisdom.

Embrace today with an open heart and a positive mind,

Knowing that you have the strength and courage to make it a wonderful and fulfilling day.

Trust in yourself and the universe and let your inner light shine brightly in all you do.

Today is a fresh start,

A new opportunity to create joy and success in your life.

Believe in your potential,

Take every moment as a chance to grow.

Stay connected to your heart and watch the magic unfold.

Thank you for listening,

You can slowly open your eyes now and enjoy this positive day ahead of you.

Thank you.

And if you found this meditation helpful and you'd like to support the channel,

Please give a like and subscribe.

And if you found this meditation helpful and you'd like to support the channel,

Please give a like and subscribe.

And please do leave a comment,

I'd love to know how you got on.

This is Rishi from Good Karma Meditations,

Thank you for listening.

Reviews

Thank you for this wonderful start in the morning. Your guided voice made it easy for me to bring the energy's to my whole body.
No I'm ready for the new day 🥰

Thank you. For your calmest message , wonderful way to start the day.
I have listen to insight timer for many years it has changed my life 🩵

Great meditation for starting the day.
Thank you. 🙏💜

Great heart coherence session! Feeling positive about my day 🫶🏼🙏🏼

Thank you for this positive meditation...your words of recognizing all the reasons to be grateful for in life strike a perfect way to begin each day! 💝

It was very nicely done, good and grasping affirmations, excellent pace and deep, soothing voice. Thank you 🙏🏼.

I liked the connection with my heart and my breath. Thank you.

Love your voice and meditation! Thank you for making my day better and brighter.

Thank you for this beautiful meditation. 🙏 I feel calm and ready to embrace my day.

Wonderful, quick way to start the day! Light breath exercise combined with positive affirmations. Loved!

A lovely positive way to start my day. Blessings 🙏🏻

What a great way to start the morning! Your guidance allowed me to truly focus on the intentions you suggested with each breath. Thank you!

Beautiful and perfect meditation to start the day. You have good pacing. Thank you.

amei essa meditação, ela veio no momento certo para mim onde eu estava realmente precisando ouvir as palavras ditas neste áudio. muito obrigada!

Grounding way to begin the day connecting with my heart’s space. I will embrace this new day with an open heart and positive mindset. I will definitely listen to this again. Thank you!🙏

This was fabulous! It seemed very unique, and it was deeply rewarding, touching the heart the way it did. Thank you very much!

I liked this morning, meditation and connection to the heart❤️ Your voice is very soothing.

Your voice was very calming! Loved this meditation!! Thank you 🙏🏽

Thank you Rishi for this lovely heart practice. Today is going to be a good day. Blessings to you.🙏

Thank you for this beautiful meditation. Perfect way to start my day🙏🏼