05:45

Breathe For Calm And Clarity

Name: Breathe For Calm And Clarity
Uploaded: 2025-08-27T14:15:04.526Z
Duration: 5 min 45 s
Channel: Indre Velaviciute
Description: A short practice for calm and clarity. In just five minutes, we’ll use a simple breath technique to steady your nerves and create a pause before you step into what’s next. Take this time to come back to yourself, so you can move forward feeling grounded and clear. Background music by Narek Mirzaei "The Inner Calling"

by Indre Velaviciute

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

A short practice for calm and clarity. In just five minutes, we’ll use a simple breath technique to steady your nerves and create a pause before you step into what’s next. Take this time to come back to yourself, so you can move forward feeling grounded and clear. Background music by Narek Mirzaei "The Inner Calling"

Calm Clarity Breathing Meditation Relaxation Body Awareness Preparation Event Preparation Three Part Breathing Breath Control Breath Pause Technique Mind Clearing Spine Lengthening Jaw Relaxation Shoulder Relaxation Post Meditation Awareness Natural Breathing

Meet your Teacher

Indre Velaviciute

Madrid, Spain

Meet your Teacher

Indre Velaviciute

Madrid, Spain

© 2026 Indre Velaviciute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.