Dual Focus Meditation: Sharpen Both Spotlights Of Attention

In this dual-focus challenge meditation, we'll practice balancing our attention on two things at once, which will sharpen your focus and make it more concentrated, consistent and flexible. Over the course of the session, we'll build our rhythm and end feeling calm, dialed in, and flowing for the rest of the day.

Reviews

A really interesting meditation, it certainly felt like a mental workout…I liked it, thank you 🙏🏼✨💫

I need to read in preparation for a course I'm on next week and this has really helped to orientate me. Thank you

Very good, thank you