Discovery: Basic Trataka

Trataka translates to 'soft steady gazing'. The traditional point of focus is a candle flame, which both calms the mind through yellow spectrum photons and also generates a clear retinal imprint for the inner gazing aspect of the practice. Trataka is practiced to aid sleep and also improve both inner and outer sight sense. The movement between inner and outer gazing has been timed to three-minute intervals, with extended music track to continue at your own pace.

Reviews

Wow. It's the first time I tried this. Wonderful experience.

Excellent

Absolutely loved this. Thank you.

Wow! While it was extremely difficult for me, I really got into it. I will be incorporating this amazing meditation into my regular schedule of meditations. Thank you and namaste.

My first time with this type of meditation. I felt a wonderful connection and will continue with it. Thank you for this thoughtful introduction.