Hi,
My name is Tawana Antoinette and this is a visualization meditation to help you connect with your spirit guides.
We all have them and they help us to navigate our earthly lives for our highest good.
So close your eyes,
Lay on your back and make sure you are comfortable.
Imagine yourself by a river.
You are calm.
You are peaceful.
And the air is crisp.
It's just you and the trees around you.
You look across the riverbank and see a pathway into the woods.
You decide to cross the river to get there,
But it's too deep.
So you decide to travel further,
Down the riverbank where you see a log that fell into the river.
If you walk across this log,
You'll get to the other side.
So you decide to take the risk and walk the log.
On the other side of the river,
There is a thick forest full of trees and greenery.
You walk back down the river to the same pathway you saw before.
You enter the pathway and realize the path has been treaded before.
It's a beaten path that leads you somewhere.
So you decide to follow it.
You decide to go further.
You walk the path,
Feeling connected to nature and unafraid of where you end up.
After walking for a couple of minutes,
You see a fork with two directions and so you decide to take the right.
Following the path on the right,
There are trees taller than palm trees and you hear birds chirping,
Louder as you travel further.
As you travel deeper into your journey,
You see a light at the end of the path.
It looks like an open field.
You arrive at the open field and see a circle of stones.
You enter the circle and sit in the middle with your legs crossed and palms open on your knees.
Say with me,
Spirit Guides,
Angels and Ancestors,
I welcome you to this space.
I thank you for your guidance.
Show me who you are so that I can connect with you further.
Thank you.
Visualizing yourself sitting in the circle of stones.
Who do you see inside the circle with you?
Who is the first person that comes to mind?
It could be one person or multiple people.
Don't talk yourself out of it.
Just allow what comes to come.
The team you see around you are members of your spirit team.
Stay here with them as long as you need to.
Get familiar with their presence.
There is nothing to fear.
Stay here with them as long as you need to.
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Slowly come back to your awareness by wiggling your toes and opening your eyes.
I invite you to think about who you saw,
How you felt.
Did you see family members,
Friends,
Relatives,
Ascended masters?
Do not judge your thoughts.
Who you saw is a reflection of the energies around you.
Thank you for listening and see you again soon.
