I Am Worthy Meditation

When you say the words "I am worthy" to yourself, do you feel worthy?

Or do you feel unworthy or maybe you don’t feel worthy of much?

Where do you feel this unworthiness in your body? It might be in your throat like it was for me, it could be in your heart or your belly.

It's important to return to meditations again and again that support you in absorbing new and empowering beliefs. You need to keep sending that message to your subconscious that it's time to know that you are worthy.

Reviews

This felt like a very warm and reassuring hug. Thank you so much! 🩷🙏🏼

SO GOOD. Exactly the words I needed to hear and say to myself. Thank you.

Thank you so much . I really enjoyed the meditation

Thank you, Liz, for yet another wonderful meditation practice. Happy autumn and Namaste!

Helpful talk. Still practicing this self talk in my 7th decade. Most days ok, some not. Self compassion has grown though which has made a huge difference. Thank you 🙏