Relax & Let Off Some Steam - 18 Minute Daily Insight

This body scan meditation will help you restore inner coolness, composure, and tranquility. If you’ve been fuming, annoyed, or spinning your wheels all day, it’s time to take a break! Use this refreshing practice to unwind, cool down, and return to life refreshed.

Reviews

Thank you so much. You helped me release alot of tension. I'll be playing this one alot, I see!

Nice body scan, especially liked the sensing of space between the parts of the body.

Cooling and relaxing, as promised, on the hottest of days. Thank you! ❄️✨

A refreshing end to the day and peaceful transition to evening’s energy.

Thank you! So needed this after a busy and anxious day awaiting the arrival of son and granddaughter that we haven’t seen since January, 2020 due to COVID.