09:15

Don't Let "Blue Monday" Get You Down

Name: Don't Let "Blue Monday" Get You Down
Uploaded: 2020-01-13T17:20:44.000Z
Duration: 9 min 15 s
Channel: Tony Brady
Description: It seems that the third Monday in January has gained the unhappy title of "Blue Monday" reputedly the most depressing day of the year. Here are some thoughts to help you through any January blues. The opening thoughts are followed by a meditation to inspire you as you pick up the pieces.

by Tony Brady

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

It seems that the third Monday in January has gained the unhappy title of "Blue Monday" reputedly the most depressing day of the year. Here are some thoughts to help you through any January blues. The opening thoughts are followed by a meditation to inspire you as you pick up the pieces.

Blue Monday Gratitude Seasonal Affective Disorder Reflection Peace Community Breathing Interconnectedness Meditation Inspiration Community Support Mindful Breathing Peace Prayer Prayers Yearly Reflections

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin

© 2026 Tony Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.