Stop Being So Hard On Yourself
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Stop Being So Hard On Yourself

by Justin Michael Williams

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

We all have highs and lows. We all find ourselves in unimaginable situations. We all feel lost, confused, and hopeless sometimes. Life can be messy. So the next time you’re feeling like you don’t have it all figured out, listen to this practice and remember you don’t have to try so hard. You don’t have to force it. You don’t have to be so hard on yourself. This practice will help.

Self CompassionSelf KindnessHeartBreathingTrustSurrenderFlowHeart CenteredSix Count BreathingTrust And SurrenderFlow StateAffirmation RepetitionAffirmationsBreathing Regulations

Meet your Teacher

Justin Michael Williams

Los Angeles, CA, USA

Meet your Teacher

Justin Michael Williams

Los Angeles, CA, USA