06:15

5-Minute Ice Bath Guidance

Name: 5-Minute Ice Bath Guidance
Uploaded: 2024-09-19T11:23:59.335Z
Duration: 6 min 15 s
Channel: Tim van der Vliet
Description: This is not for beginners. If you are experienced in ice bathing and you have done 5 minutes already you can use this. Please do not push yourself. The ice bath is a stressor. I have a 3-minute guidance as well.

by Tim van der Vliet

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

457

This is not for beginners. If you are experienced in ice bathing and you have done 5 minutes already you can use this. Please do not push yourself. The ice bath is a stressor. I have a 3-minute guidance as well.

Ice Bath Breath Control Pain Management Dopamine Endorphins Mindfulness Advanced Cold Therapy Dopamine Release Horse Stance Mindfulness In Cold 4 8 Breathing Technique

Meet your Teacher

Tim van der Vliet

Amsterdam

Meet your Teacher

Tim van der Vliet

Amsterdam

© 2026 Tim van der Vliet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.