28:23

Pranayama: Viloma and Nadi Shodana

Name: Pranayama: Viloma and Nadi Shodana
Uploaded: 2023-10-12T15:53:39.724Z
Duration: 28 min 23 s
Channel: Zeb Homison
Description: Allow Zeb to lead you through this pranayama practice. Viloma Pranayama means "interupted" or "halted" breath... Nadi Shodana is often called "alternate nostril breathing", but it translates to "purifying the channels" of the body. These two breathing exercises will help calm, and balance the energies of the body and bring clarity to the mind.

by Zeb Homison

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

420

Allow Zeb to lead you through this pranayama practice. Viloma Pranayama means "interupted" or "halted" breath... Nadi Shodana is often called "alternate nostril breathing", but it translates to "purifying the channels" of the body. These two breathing exercises will help calm, and balance the energies of the body and bring clarity to the mind.

Meet your Teacher

Zeb Homison

Allegheny County, PA, USA

Meet your Teacher

Zeb Homison

Allegheny County, PA, USA

© 2026 Zeb Homison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.