10-Minute Morning Meditation For Focus

This 10-minute meditation will help you start your morning and day on a focused, motivated, and grounded note. You'll use the breath, visualization, and positive affirmations to help you get focused and stay focused throughout your day.

Transcript

Good morning and welcome to this meditation to help you feel focused and motivated for the day ahead.

If you haven't already,

Go ahead and find a comfortable position,

Ideally sitting upright with a straight spine.

Rest your hands wherever feels good and allow your eyes to gently close.

Let's take a few deep inhales and long exhales together,

So letting any air out.

And now take a big breath in,

Feeling the belly and chest expand with air and slowly let it out.

Another deep inhale,

Really feeling the air reach every part of the body and exhale,

Maybe letting a sigh out.

Once more,

Big breath in and exhale,

Maybe sighing it out.

Allow your breath to fall back into its natural rhythm and bring all of your attention to your hands,

Pay attention to any sensations present.

Maybe there's a tingling or you can feel the fabric of your clothes against your palms.

Just place your awareness on your hands.

If your mind has wandered,

That's totally normal.

Just bring your attention back to your hands whenever it strays.

Keep your focus on your hands.

There's nothing else you need to do at this moment or just getting really present and focusing on any sensations you can feel in your hands.

You can let that attention go.

And throughout your day,

If you start to feel distracted,

Just focus on the feeling of your hands for one minute and then get back to whatever task you have at hand.

And now think of one thing you'd like to accomplish today,

Just one goal,

Big or small,

And hold that in mind.

And now visualize yourself accomplishing that goal.

See yourself taking all the steps necessary to get it done.

Tell a story.

Now imagine that you've completed your goal and notice how it makes you feel after it's done.

Good.

Throughout the day,

If you're struggling to feel energized about completing your goals,

Come back to how you would feel after it's done.

Now repeat the following phrases after me,

Either out loud or in your head.

I have the focus needed to get things done.

I am ready to have a productive day.

I have all the time I need to get things done.

I have all the energy I need to get things done.

I will accomplish everything I need to today.

I am focused and ready for the day ahead.

Take a big breath and letting those affirmations sink in.

And exhale,

Letting go of any resistance that may be keeping you from staying focused today.

Beautiful.

Whenever you feel ready,

Taking this energy and focus with you,

Gently open your eyes.

Reviews

Nice meditation for focus. I will see how my day unfolds after taking this time for self connection

A perfectly designed morning meditation for me- by having me focus on my hands, one thing, it tied in nicely to focusing the one thing I need to accomplish today.

Was really helpful and relaxing in order for me to get the things I need to get done today. Helped wake me up!

A perfect way to set one’s self up for a intentional day :) thank you!

Great meditation and quite effective. Thank you 🙏🏻

A great meditation for focusing your intentions for the day.

Another really Great one Lara! Focus is my struggle. I will definitely do this more often. I really appreciated the intentions and affirmations at the end. I also really love how you don’t rush through and you gave space to feel and experience. Thank you for sharing your gift with me. It is a blessing.

I could feel my heart beating through my hands as I focused on them. Thank you very much.

Thank you Lara, loved this meditation, so simple yet so awesome, just what I needed to focus on my day ahead. Blessings ✨ Namaste 🙏🏻🩵

Feeling energized and ready to take on my day. Thanks for a great meditation.

Thank you 🙏

Very relaxing and easy

Beautiful! Thank you! Looking forward to my day!

Lovely! Thank you 🙏🏻